Watermelon Almond Tart

Preparation:  20 min. Cooking: 0 min. Total: 20 min.
Recipe photo
  • 1 Cup sliced almonds
  • 1 watermelons , seedless watermelon, rind removed
  • 1 Cup nonfat vanilla yogurt
  • 1 Cup blueberries
  • 1 Cup fresh strawberries , sliced
  • 3 tsp chocolate syrup
1 cup low or no fat natural vanilla flavored 1 cup blueberries 1 cup sliced strawberries 1 tablespoon chocolate syrup

In a non-stick saut'e pan over medium heat, toast the almonds while constantly stirring to prevent burning. When they are golden, remove them to a heatproof tray or foil to cool.

Cut from the watermelon a 3 inch to 5 inchthick slice. Now slice the large slice into 6 to 8 pie-shaped wedges. Dip the back (curved) side of each slice in the yogurt and then the almonds, re-assembling the pieces on a serving platter as you complete each piece.

When finished, it will look like a piecrust of almonds around the watermelon slices. Frost the top of the reassembled watermelon with the remaining yogurt and decorate the top with the berries. Drizzle the chocolate syrup over the top. Serve cold.
Calories
290 Cal
Fat
6.7 g
Carbs
57 g
Protein
7.6 g
Fiber
4.6 g
Sugar
45 g
Cholesterol
0.6 mg
Sodium
26 mg


Nutrients

Fiber     4.6 g
Fat     6.7 g
Sugar     45 g
Carbs     57 g
Protein     7.6 g
Calories     290 Cal

Fats

Fat, Poly     1.7 g
Fat, Mono     3.8 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     4.9 mcg     4.1 %
Vitamin, A     3200 IU     110 %
Vitamin, B12     0.1 mcg     6 %
Niacin     1.6 mg     9.9 %
Riboflavin     0.3 mg     23 %
Vitamin, C     60 mg     67 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     3.5 mg     23 %
Panto, Acid     1.4 mg     27 %
Choline     36 mg     6.6 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     160 mg     23 %
Magnesium     97 mg     23 %
Copper     0.4 mcg     43 %
Fluoride     9.4 mcg     230 %
Zinc     1.2 mg     11 %
Cholesterol     0.6 mg     0.4 %
Sodium     26 mg     1.7 %
Selenium     4.5 mcg     8.2 %
Manganese     0.6 mg     9.1 %
Potassium     820 mg     18 %
Iron     2 mg     25 %