Oatmeal Carrot Cake Bread

Preparation:  10 min. Cooking: 60 min. Total: 70 min.
Recipe photo
  • 1 Cup quick cooking oats , or old fashioned oats, uncooked
  • 4 Fl Oz skim milk
  • 2 1/2 Cup all purpose flour
  • 1 Cup brown sugar, packed firmly
  • 3 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt (necessary)
  • 1 1/2 Cup carrots, grated
  • 1/2 Cup raisins
  • 1 Cup unsweetened crushed pineapple , undrained
  • 4 egg whites , or 2 whole eggs2
  • 4 Tbsp vegetable oil
  • 1 tsp vanilla extract
Preheat oven to 350 ℉. Lightly spray bottom only of a 9x5 inch loaf pan with nonstick cooking spray. Combine oatmeal and milk in a bowl. Mix well and set aside. Combine flour and next 5 ingredients in another bowl and mix well. Stir in carrots and raisins. Combine reserved oatmeal mixture with pineapple (including juice), and remaining 3 ingredients. Mix well. Add to dry ingredients and mix just until dry ingredients are moistened. Pour into prepared pan. Bake 60-75 minutes, or until tester inserted in center comes out clean and crust is golden. Cool 10 minutes and remove from pan. Cool completely.
Calories
210 Cal
Fat
4.1 g
Carbs
40 g
Protein
4.2 g
Fiber
2 g
Sugar
17 g
Cholesterol
0.2 mg
Sodium
180 mg


Nutrients

Fiber     2 g
Fat     4.1 g
Sugar     17 g
Carbs     40 g
Protein     4.2 g
Calories     210 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     0.6 g
Fat, Sat     0.3 g
Fat, Trans     0 g
Fat, Percent     17 %

Vitamins

Vitamin, K     2.5 mcg     2.1 %
Vitamin, A     2500 IU     84 %
Vitamin, B12     0 mcg     2 %
Niacin     1.4 mg     8.9 %
Riboflavin     0.2 mg     13 %
Vitamin, C     2.3 mg     2.5 %
Vitamin, D     3.1 IU     0.5 %
Vitamin, B6     0.1 mg     4.1 %
Vitamin, E     1.4 mg     9.2 %
Panto, Acid     0.2 mg     4.7 %
Choline     5.7 mg     1 %
Thiamin     0.2 mg     18 %

Minerals

Calcium     99 mcg     9.9 %
Phosphorus     150 mg     21 %
Magnesium     26 mg     6.3 %
Copper     0.1 mcg     9.8 %
Fluoride     7.8 mcg     200 %
Zinc     0.4 mg     3.6 %
Cholesterol     0.2 mg     0.1 %
Sodium     180 mg     12 %
Selenium     11 mcg     19 %
Manganese     0.6 mg     8.3 %
Potassium     180 mg     3.8 %
Iron     1.6 mg     20 %