Italian Avocado and Walnut Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 avocadoes , pitted, peeled and diced
  • 2 tsp lemon juice
  • 1/4 Lb red leaf lettuce , shredded
  • 1/2 Lb packaged salad
  • 2 Tbsp chopped walnuts
  • 4 Fl Oz fat-free Italian dressing
  • 1/4 tsp salt (optional)
  • 1/2 Cup seasoned croutons
Combine avocado and lemon juice in a salad bowl. Add lettuce and walnuts and toss. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste. Shake vigorously. Pour dressing over salad and toss. Serve with croutons.
Calories
130 Cal
Fat
9 g
Carbs
12 g
Protein
3.1 g
Fiber
4.4 g
Sugar
3.8 g
Cholesterol
0.9 mg
Sodium
550 mg


Nutrients

Fiber     4.4 g
Fat     9 g
Sugar     3.8 g
Carbs     12 g
Protein     3.1 g
Calories     130 Cal

Fats

Fat, Poly     2.6 g
Fat, Mono     4.2 g
Fat, Sat     1.3 g
Fat, Trans     0 g
Fat, Percent     61 %

Vitamins

Vitamin, K     110 mcg     88 %
Vitamin, A     5500 IU     180 %
Vitamin, B12     0.1 mcg     4 %
Niacin     1.2 mg     7.7 %
Riboflavin     0.2 mg     12 %
Vitamin, C     19 mg     21 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     1.1 mg     7 %
Panto, Acid     0.7 mg     14 %
Choline     17 mg     3.1 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     50 mcg     5 %
Phosphorus     95 mg     14 %
Magnesium     31 mg     7.3 %
Copper     0.2 mcg     22 %
Fluoride     0 mcg     0.2 %
Zinc     0.7 mg     6.2 %
Cholesterol     0.9 mg     0.2 %
Sodium     550 mg     37 %
Selenium     3 mcg     5.4 %
Manganese     0.4 mg     5.1 %
Potassium     420 mg     9 %
Iron     1.5 mg     18 %