Peanut Butter Pineapple Shake

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 bananas , cut into pieces
  • 2 Cup pineapple chunks
  • 1 Cup skim milk
  • 6 Fl Oz plain lowfat yogurt
  • 4 Tbsp peanut butter , creamy
Place banana pieces on a plate and freeze 40-50 minutes or until firm. Combine pineapple and banana in a blender or food processor and process until smooth. Add remaining ingredients and process until smooth.
Calories
210 Cal
Fat
9.1 g
Carbs
27 g
Protein
9.3 g
Fiber
2.9 g
Sugar
20 g
Cholesterol
4 mg
Sodium
130 mg


Nutrients

Fiber     2.9 g
Fat     9.1 g
Sugar     20 g
Carbs     27 g
Protein     9.3 g
Calories     210 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     4.1 g
Fat, Sat     2.2 g
Fat, Trans     0 g
Fat, Percent     39 %

Vitamins

Vitamin, K     0.9 mcg     0.8 %
Vitamin, A     220 IU     7.2 %
Vitamin, B12     0.6 mcg     24 %
Niacin     2.9 mg     18 %
Riboflavin     0.3 mg     21 %
Vitamin, C     42 mg     47 %
Vitamin, D     25 IU     4.2 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     0.9 mg     19 %
Choline     34 mg     6.2 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     180 mcg     18 %
Phosphorus     200 mg     28 %
Magnesium     57 mg     14 %
Copper     0.2 mcg     23 %
Fluoride     8.6 mcg     210 %
Zinc     1.3 mg     12 %
Cholesterol     4 mg     0.4 %
Sodium     130 mg     8.9 %
Selenium     4.7 mcg     8.5 %
Manganese     1.1 mg     15 %
Potassium     500 mg     11 %
Iron     0.7 mg     8.4 %