Fresh Pineapple Fruit Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 whole pineapples
  • 1 papayas , peeled, seeded, cut into chunks
  • 1/4 Lb seedless grapes
  • 1 apple, peeled , cored and cut into chunks
  • 4 Tbsp pecan halves
  • 1 bananas , sliced
  • 4 Tbsp lime juice
  • 1 limes , quartered, as garnish
Cut pineapple lengthwise into quarters. Cut away and discard core. Remove pineapple flesh by carefully cutting between it and outer skin of pineapple to use the shell for a salad bowl. Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl. Gently toss and chill if desired. Serve fruit salad in a pineapple shell topped with lime garnish.
Calories
260 Cal
Fat
5 g
Carbs
59 g
Protein
3 g
Fiber
7.2 g
Sugar
41 g
Cholesterol
0 mg
Sodium
6 mg


Nutrients

Fiber     7.2 g
Fat     5 g
Sugar     41 g
Carbs     59 g
Protein     3 g
Calories     260 Cal

Fats

Fat, Poly     1.4 g
Fat, Mono     2.6 g
Fat, Sat     0.5 g
Fat, Trans     0 g
Fat, Percent     17 %

Vitamins

Vitamin, K     8.5 mcg     7.1 %
Vitamin, A     1000 IU     34 %
Vitamin, B12     0 mcg     0 %
Niacin     1.8 mg     11 %
Riboflavin     0.2 mg     13 %
Vitamin, C     190 mg     210 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     28 %
Vitamin, E     0.9 mg     5.7 %
Panto, Acid     0.9 mg     18 %
Choline     27 mg     4.9 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     66 mcg     6.6 %
Phosphorus     61 mg     8.7 %
Magnesium     56 mg     13 %
Copper     0.4 mcg     48 %
Fluoride     3.5 mcg     87 %
Zinc     0.7 mg     6.5 %
Cholesterol     0 mg     0.2 %
Sodium     6 mg     0.4 %
Selenium     1.3 mcg     2.4 %
Manganese     2.3 mg     32 %
Potassium     700 mg     15 %
Iron     1.2 mg     15 %