Warm Broccoli Salad

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 Lb broccoli florets
  • 1 1/2 Tbsp lemon juice
  • 3 tsp virgin olive oil
  • 1/4 tsp salt to taste (optional)
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes, or until just tender. Transfer broccoli to serving bowl. Combine lemon juice, oil, salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over broccoli and toss.
Calories
71 Cal
Fat
3.8 g
Carbs
8.6 g
Protein
2.7 g
Fiber
3.8 g
Sugar
1.7 g
Cholesterol
0 mg
Sodium
190 mg


Nutrients

Fiber     3.8 g
Fat     3.8 g
Sugar     1.7 g
Carbs     8.6 g
Protein     2.7 g
Calories     71 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     2.5 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     49 %

Vitamins

Vitamin, K     160 mcg     140 %
Vitamin, A     1800 IU     59 %
Vitamin, B12     0 mcg     0 %
Niacin     0.6 mg     4 %
Riboflavin     0.1 mg     11 %
Vitamin, C     76 mg     85 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     0.7 mg     14 %
Choline     46 mg     8.3 %
Thiamin     0.1 mg     6.1 %

Minerals

Calcium     46 mcg     4.6 %
Phosphorus     76 mg     11 %
Magnesium     24 mg     5.8 %
Copper     0.1 mcg     7.9 %
Fluoride     4.5 mcg     110 %
Zinc     0.5 mg     4.7 %
Cholesterol     0 mg     0.2 %
Sodium     190 mg     13 %
Selenium     1.8 mcg     3.3 %
Manganese     0.2 mg     3.2 %
Potassium     340 mg     7.2 %
Iron     0.8 mg     9.8 %