Vanilla Pudding with Mango

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 Cup sugar
  • 3 Tbsp cornstarch
  • 3 Tbsp all purpose flour
  • 1/2 pinch salt (optional).
  • 1 1/2 Pint milk
  • 3 egg yolks
  • 2 Tbsp unsalted butter
  • 1 tsp vanilla extract
  • 2 Cup mango , sliced.
Combine dry ingredients in a heavy non-reactive saucepan. Stir in milk and egg yolks. Bring to a boil over medium high heat, stirring constantly. Immediately remove from heat. Stir in butter and vanilla until butter is melted. Transfer to a serving bowl. Press plastic wrap on pudding surface to prevent skin from forming. Serve warm or cold with mango slices.
Calories
500 Cal
Fat
15 g
Carbs
83 g
Protein
9 g
Fiber
1.7 g
Sugar
72 g
Cholesterol
190 mg
Sodium
120 mg


Nutrients

Fiber     1.7 g
Fat     15 g
Sugar     72 g
Carbs     83 g
Protein     9 g
Calories     500 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     4.6 g
Fat, Sat     8.4 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     4.4 mcg     3.7 %
Vitamin, A     1200 IU     39 %
Vitamin, B12     1.1 mcg     44 %
Niacin     1 mg     6.5 %
Riboflavin     0.5 mg     38 %
Vitamin, C     23 mg     25 %
Vitamin, D     87 IU     14 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     1.2 mg     24 %
Choline     120 mg     22 %
Thiamin     0.2 mg     16 %

Minerals

Calcium     230 mcg     23 %
Phosphorus     230 mg     33 %
Magnesium     28 mg     6.7 %
Copper     0.1 mcg     15 %
Fluoride     0.7 mcg     18 %
Zinc     1.1 mg     10 %
Cholesterol     190 mg     0.4 %
Sodium     120 mg     8 %
Selenium     17 mcg     31 %
Manganese     0.1 mg     1.2 %
Potassium     420 mg     8.8 %
Iron     0.8 mg     10 %