Maple Sweet Potato Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 Lb sweet potatoes , peeled and cut into .5 in. cubes
  • 3 Tbsp maple syrup
  • 2 Tbsp orange juice
  • 2 Tbsp lemon juice
  • 1/4 tsp pepper
  • 1 1/4 Tbsp olive oil
  • 4 Tbsp cilantro , or parsley, chopped
  • 1 1/2 Tbsp chopped crystallized ginger
  • 2 tomatoes , peeled, seeded and cut into .5 in. cubes
Place sweet potatoes in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes, or until tender. Transfer sweet potatoes to a large baking sheet. Spread out to cool. Combine next 5 ingredients in a jar with a tight-fitting lid, shake vigorously. Place sweet potatoes in a serving bowl. Add maple dressing and remaining ingredients and toss. Cover and chill until ready to serve.
Calories
200 Cal
Fat
4.6 g
Carbs
38 g
Protein
2.9 g
Fiber
4.6 g
Sugar
19 g
Cholesterol
0 mg
Sodium
46 mg


Nutrients

Fiber     4.6 g
Fat     4.6 g
Sugar     19 g
Carbs     38 g
Protein     2.9 g
Calories     200 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     3.2 g
Fat, Sat     0.7 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     13 mcg     11 %
Vitamin, A     22000 IU     750 %
Vitamin, B12     0 mcg     0 %
Niacin     2.1 mg     13 %
Riboflavin     0.1 mg     11 %
Vitamin, C     38 mg     42 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     24 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     1.1 mg     22 %
Choline     20 mg     3.7 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     62 mcg     6.2 %
Phosphorus     79 mg     11 %
Magnesium     41 mg     9.9 %
Copper     0.2 mcg     27 %
Fluoride     1.5 mcg     37 %
Zinc     1.1 mg     10 %
Cholesterol     0 mg     0.4 %
Sodium     46 mg     3.1 %
Selenium     0.4 mcg     0.6 %
Manganese     1.2 mg     16 %
Potassium     750 mg     16 %
Iron     1.2 mg     15 %