Alaska Pollock Burrito

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 Tbsp Mexican seasoning
  • 10 pollock fillets
  • 5 Cup cooked black beans
  • 5 Cup shredded lettuce
  • 5 Cup pepper jack cheese, shredded
  • 1 1/2 Cup chopped fresh cilantro
  • 10 large flour tortillas (10 inch diameter)
  • 1 1/4 Cup chipotle salsa (or chipotle-seasoned sour cream)
Sprinkle Mexican seasoning over fillets. Cook over medium heat just until opaque throughout; flake.

Assemble burritos with 1/2 cup each black beans, lettuce and cheese, and 2 Tbsp cilantro. Top with fish. Roll up tortillas, burrito-style.

Serve with chipotle salsa or chipotle-seasoned sour cream.
Calories
730 Cal
Fat
25 g
Carbs
60 g
Protein
64 g
Fiber
11 g
Sugar
3.4 g
Cholesterol
180 mg
Sodium
1100 mg


Nutrients

Fiber     11 g
Fat     25 g
Sugar     3.4 g
Carbs     60 g
Protein     64 g
Calories     730 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     7.9 g
Fat, Sat     12 g
Fat, Trans     0 g
Fat, Percent     31 %

Vitamins

Vitamin, K     21 mcg     18 %
Vitamin, A     980 IU     33 %
Vitamin, B12     5.7 mcg     240 %
Niacin     8.7 mg     55 %
Riboflavin     0.8 mg     62 %
Vitamin, C     2.5 mg     2.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     43 %
Vitamin, E     0.8 mg     5.2 %
Panto, Acid     1.1 mg     22 %
Choline     21 mg     3.8 %
Thiamin     0.7 mg     58 %

Minerals

Calcium     660 mcg     66 %
Phosphorus     880 mg     130 %
Magnesium     220 mg     53 %
Copper     0.5 mcg     49 %
Fluoride     23 mcg     570 %
Zinc     4.1 mg     37 %
Cholesterol     180 mg     1.4 %
Sodium     1100 mg     76 %
Selenium     92 mcg     170 %
Manganese     0.9 mg     12 %
Potassium     1300 mg     27 %
Iron     5.8 mg     72 %