Amelia's Italian Pork Pita Pockets

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 8 boneless pork chops , thin, about 2 oz. each
  • 2 green bell peppers , cut into lengthwise strips
  • 2 portobello mushrooms , sliced
  • 1 large red onions , cut into wedges and separated
  • 2 Tbsp balsamic vinegar
  • 3 tsp olive oil
  • 1/2 tsp Italian seasoning
  • 2 tsp crushed red pepper
  • 1 tsp fennel seed
  • 4 pita pocket breads , cut into halves
  • 4 slice mozzarella cheese , cut in half
Heat oven to broil. Coat a large baking pan with cooking spray. Arrange pork chops and vegetables in a single layer on baking pan. In a small bowl, combine vinegar, oil, Italian seasoning, red pepper and fennel seed. Brush mixture on both sides of pork. Broil 5 to 6 inches from heat for about 5-6 minutes, or until internal temperature on a thermometer reads 145 ℉, followed by a 3-minute rest time and vegetables are crisp-tender.

Remove from oven; divide pork and vegetables among pita pocket breads. Add a slice of cheese to each sandwich.
Calories
590 Cal
Fat
21 g
Carbs
50 g
Protein
49 g
Fiber
3.3 g
Sugar
11 g
Cholesterol
97 mg
Sodium
680 mg


Nutrients

Fiber     3.3 g
Fat     21 g
Sugar     11 g
Carbs     50 g
Protein     49 g
Calories     590 Cal

Fats

Fat, Poly     3 g
Fat, Mono     10 g
Fat, Sat     6.2 g
Fat, Trans     0 g
Fat, Percent     32 %

Vitamins

Vitamin, K     8.2 mcg     6.9 %
Vitamin, A     960 IU     32 %
Vitamin, B12     1.1 mcg     46 %
Niacin     11 mg     67 %
Riboflavin     0.9 mg     68 %
Vitamin, C     30 mg     33 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     48 %
Vitamin, E     1.3 mg     8.4 %
Panto, Acid     2 mg     41 %
Choline     150 mg     27 %
Thiamin     1.3 mg     110 %

Minerals

Calcium     280 mcg     28 %
Phosphorus     640 mg     92 %
Magnesium     81 mg     19 %
Copper     0.5 mcg     50 %
Fluoride     0 mcg     0 %
Zinc     4.3 mg     39 %
Cholesterol     97 mg     1.4 %
Sodium     680 mg     45 %
Selenium     68 mcg     120 %
Manganese     0.5 mg     7.6 %
Potassium     1200 mg     25 %
Iron     2.8 mg     35 %