BBQ Turkey Sandwich

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1/2 Lb cooked turkey breast , shredded
  • 4 Fl Oz barbecue sauce
  • 2 Kaiser rolls
  • 4 Tbsp dill relish
Combine turkey and barbecue sauce in a heavy nonstick skillet over medium high heat. Bring to a simmer, stirring frequently, and remove from heat. Divide turkey mixture between rolls. Top with a spoonful of relish and serve.
Calories
450 Cal
Fat
3.6 g
Carbs
63 g
Protein
40 g
Fiber
2.7 g
Sugar
17 g
Cholesterol
94 mg
Sodium
1400 mg


Nutrients

Fiber     2.7 g
Fat     3.6 g
Sugar     17 g
Carbs     63 g
Protein     40 g
Calories     450 Cal

Fats

Fat, Poly     1.4 g
Fat, Mono     0.9 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     7.2 %

Vitamins

Vitamin, K     1.5 mcg     1.2 %
Vitamin, A     230 IU     7.6 %
Vitamin, B12     0.4 mcg     18 %
Niacin     11 mg     71 %
Riboflavin     0.4 mg     29 %
Vitamin, C     1.1 mg     1.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     43 %
Vitamin, E     0.8 mg     5 %
Panto, Acid     1.1 mg     21 %
Choline     110 mg     19 %
Thiamin     0.3 mg     28 %

Minerals

Calcium     76 mcg     7.6 %
Phosphorus     330 mg     47 %
Magnesium     58 mg     14 %
Copper     0.3 mcg     27 %
Fluoride     0 mcg     0 %
Zinc     2.6 mg     24 %
Cholesterol     94 mg     0.9 %
Sodium     1400 mg     94 %
Selenium     60 mcg     110 %
Manganese     0.4 mg     6.2 %
Potassium     550 mg     12 %
Iron     4.1 mg     51 %