Fruit Medley Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 4 Fl Oz mayonnaise type salad dressing
  • 4 Tbsp sour cream
  • 3/4 Lb mandarin orange segments , drained
  • 1 bananas , sliced
  • 1/2 Lb unsweetened pineapple chunks , drained
  • 1 Cup mini marshmallows
  • 1 Cup flaked coconut
Combine dressing and sour cream in a bowl. Add remaining ingredients. Mix lightly. Refrigerate several hours or overnight.
Calories
220 Cal
Fat
13 g
Carbs
27 g
Protein
1.4 g
Fiber
2.2 g
Sugar
17 g
Cholesterol
9.3 mg
Sodium
190 mg


Nutrients

Fiber     2.2 g
Fat     13 g
Sugar     17 g
Carbs     27 g
Protein     1.4 g
Calories     220 Cal

Fats

Fat, Poly     3.7 g
Fat, Mono     2.6 g
Fat, Sat     6 g
Fat, Trans     0 g
Fat, Percent     52 %

Vitamins

Vitamin, K     8.6 mcg     7.1 %
Vitamin, A     130 IU     4.4 %
Vitamin, B12     0.1 mcg     2.9 %
Niacin     0.4 mg     2.2 %
Riboflavin     0 mg     3.5 %
Vitamin, C     4.7 mg     5.2 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.8 %
Vitamin, E     0.5 mg     3.2 %
Panto, Acid     0.2 mg     4.1 %
Choline     11 mg     2 %
Thiamin     0 mg     4.1 %

Minerals

Calcium     22 mcg     2.2 %
Phosphorus     34 mg     4.8 %
Magnesium     21 mg     5 %
Copper     0.1 mcg     12 %
Fluoride     0.4 mcg     11 %
Zinc     0.2 mg     2.2 %
Cholesterol     9.3 mg     0.1 %
Sodium     190 mg     13 %
Selenium     3.3 mcg     6 %
Manganese     0.6 mg     9 %
Potassium     190 mg     3.9 %
Iron     0.5 mg     6 %