Farina Pudding with Fresh Fruit

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 Cup skim milk
  • 2 Tbsp farina , uncooked
  • 2 Tbsp honey
  • 1 large eggs , lightly beaten
  • 1/4 tsp vanilla extract
  • 1 kiwi fruit , peeled and diced
  • 1/2 mangoes , peeled and diced
  • 6 large strawberries , hulled and diced
  • 2 tsp fresh lime juice
  • 2 tsp sugar
  • plastic wrap
Combine first 3 ingredients and a pinch of salt in a saucepan over medium high heat. Simmer 3 minutes, stirring constantly. Place eggs in a bowl. Stir about 1/4 of the farina mixture into beaten eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until pudding just begins to boil. Remove pan from heat and stir in vanilla. Place pan in a bowl of ice water and stir about 5 minutes to cool. Divide between 4 whole small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill until ready to serve. Combine fruit and remaining ingredients in a bowl. Chill until ready to serve. Serve fruit over pudding.
Calories
150 Cal
Fat
2.2 g
Carbs
28 g
Protein
4.9 g
Fiber
1.7 g
Sugar
21 g
Cholesterol
55 mg
Sodium
70 mg


Nutrients

Fiber     1.7 g
Fat     2.2 g
Sugar     21 g
Carbs     28 g
Protein     4.9 g
Calories     150 Cal

Fats

Fat, Poly     0.5 g
Fat, Mono     0.8 g
Fat, Sat     0.6 g
Fat, Trans     0.1 g
Fat, Percent     14 %

Vitamins

Vitamin, K     10 mcg     8.3 %
Vitamin, A     420 IU     14 %
Vitamin, B12     0.4 mcg     18 %
Niacin     0.6 mg     3.9 %
Riboflavin     0.2 mg     18 %
Vitamin, C     41 mg     46 %
Vitamin, D     30 IU     5 %
Vitamin, B6     0.1 mg     6.7 %
Vitamin, E     0.8 mg     5.5 %
Panto, Acid     0.5 mg     10 %
Choline     44 mg     8.1 %
Thiamin     0.1 mg     7.8 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     110 mg     16 %
Magnesium     19 mg     4.5 %
Copper     0.1 mcg     9.5 %
Fluoride     4.6 mcg     110 %
Zinc     0.5 mg     4.9 %
Cholesterol     55 mg     0.2 %
Sodium     70 mg     4.7 %
Selenium     7 mcg     13 %
Manganese     0.2 mg     2.6 %
Potassium     270 mg     5.8 %
Iron     0.7 mg     8.2 %