Balsamic Grilled Chicken Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 Cup mayonnaise
  • 3 Tbsp balsamic vinegar
  • 2 Tbsp fresh lemon juice
  • 1 tsp Worcestershire sauce
  • 2 Tbsp extra virgin olive oil
  • 1 clove garlics , crushed
  • 6 boneless, skinless chicken breast half
  • 1 Lb packaged salad
Combine first 6 ingredients and salt and pepper to taste in a bowl. Whisk until smooth. Cover and chill. Prepare grill or broiler. Season chicken with salt and pepper to taste. Grill or broil 4-5 minutes per side, until just cooked throughout. Cut diagonally across the grain into .25 inch slices. Divide lettuce between individual serving plates. Pour dressing over. Top with sliced chicken breasts.
Calories
360 Cal
Fat
21 g
Carbs
14 g
Protein
28 g
Fiber
1.6 g
Sugar
4.8 g
Cholesterol
83 mg
Sodium
360 mg


Nutrients

Fiber     1.6 g
Fat     21 g
Sugar     4.8 g
Carbs     14 g
Protein     28 g
Calories     360 Cal

Fats

Fat, Poly     8.3 g
Fat, Mono     7.9 g
Fat, Sat     3.4 g
Fat, Trans     0 g
Fat, Percent     53 %

Vitamins

Vitamin, K     97 mcg     81 %
Vitamin, A     4500 IU     150 %
Vitamin, B12     0.4 mcg     16 %
Niacin     12 mg     75 %
Riboflavin     0.2 mg     12 %
Vitamin, C     21 mg     23 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     37 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     1 mg     21 %
Choline     87 mg     16 %
Thiamin     0.1 mg     10 %

Minerals

Calcium     48 mcg     4.8 %
Phosphorus     230 mg     33 %
Magnesium     38 mg     9 %
Copper     0.1 mcg     9.9 %
Fluoride     0 mcg     0 %
Zinc     1.1 mg     10 %
Cholesterol     83 mg     0.4 %
Sodium     360 mg     24 %
Selenium     25 mcg     45 %
Manganese     0.2 mg     2.7 %
Potassium     440 mg     9.3 %
Iron     1.9 mg     23 %