Farina Pudding with Fruit Cocktail

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 Cup skim milk
  • 2 Tbsp farina , uncooked
  • 2 Tbsp honey
  • 1 large eggs , lightly beaten
  • 1/4 tsp vanilla extract
  • 1/2 Lb canned fruit cocktail
  • plastic wrap
Combine first 3 ingredients and a pinch of salt in a saucepan over medium high heat. Simmer 3 minutes, stirring constantly. Place eggs in a bowl. Stir about 1/4 of the farina mixture into beaten eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until pudding just begins to boil. Remove pan from heat and stir in vanilla. Place pan in a bowl of ice water and stir about 5 minutes to cool. Divide between 4 whole small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill until ready to serve. Serve fruit over pudding.
Calories
100 Cal
Fat
1.9 g
Carbs
16 g
Protein
4.4 g
Fiber
0.1 g
Sugar
12 g
Cholesterol
55 mg
Sodium
69 mg


Nutrients

Fiber     0.1 g
Fat     1.9 g
Sugar     12 g
Carbs     16 g
Protein     4.4 g
Calories     100 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.7 g
Fat, Sat     0.6 g
Fat, Trans     0.1 g
Fat, Percent     18 %

Vitamins

Vitamin, K     0.6 mcg     0.5 %
Vitamin, A     210 IU     6.8 %
Vitamin, B12     0.4 mcg     18 %
Niacin     0.3 mg     1.9 %
Riboflavin     0.2 mg     16 %
Vitamin, C     0.1 mg     0.1 %
Vitamin, D     30 IU     5 %
Vitamin, B6     0 mg     2.9 %
Vitamin, E     0.2 mg     1.2 %
Panto, Acid     0.4 mg     8 %
Choline     39 mg     7.1 %
Thiamin     0.1 mg     5.6 %

Minerals

Calcium     89 mcg     8.9 %
Phosphorus     93 mg     13 %
Magnesium     9.5 mg     2.3 %
Copper     0 mcg     2.1 %
Fluoride     3.4 mcg     84 %
Zinc     0.5 mg     4.2 %
Cholesterol     55 mg     0.2 %
Sodium     69 mg     4.6 %
Selenium     6.7 mcg     12 %
Manganese     0.1 mg     0.8 %
Potassium     130 mg     2.7 %
Iron     0.5 mg     5.6 %