Buckwheat Waffles

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 1/2 Cup milk
  • 2 Tbsp molasses
  • 2 Tbsp unsalted butter
  • 1 package active dry yeasts
  • 4 Fl Oz warm water , about 115 degrees
  • 1 large eggs , lightly beaten
  • 1/2 tsp salt
  • 1 Cup all purpose flour
  • 1/2 Cup buckwheat flour
Heat first 3 ingredients in a heavy saucepan over medium high heat until bubbles form around the side of the pan. Remove from heat. Set aside about 10 minutes to cool to lukewarm. Stir yeast into a bowl with warm water. Set aside 5 minutes. Stir egg into yeast mixture. Stir in salt, half the flours and half the milk mixture. Using an electric mixer or wire whisk, mix thoroughly. Add remaining flours and milk mixture and blend well. Lightly cover and set aside to let rise in a warm place 45 minutes, until doubled in size.

Preheat waffle iron. When hot, lightly brush surface with oil. Pour batter onto waffle iron to cover about 3/4 of its surface. Close cover and bake about 5 minutes or until iron stops steaming. Open cover and use fork to remove waffle. Continue with the remaining batter. Serve immediately with desired toppings or keep warm in 200 ℉ oven until ready to serve.
Calories
220 Cal
Fat
7.6 g
Carbs
32 g
Protein
7 g
Fiber
1.8 g
Sugar
7.6 g
Cholesterol
52 mg
Sodium
260 mg


Nutrients

Fiber     1.8 g
Fat     7.6 g
Sugar     7.6 g
Carbs     32 g
Protein     7 g
Calories     220 Cal

Fats

Fat, Poly     0.7 g
Fat, Mono     2.1 g
Fat, Sat     4 g
Fat, Trans     0.1 g
Fat, Percent     31 %

Vitamins

Vitamin, K     1.6 mcg     1.4 %
Vitamin, A     230 IU     7.8 %
Vitamin, B12     0.4 mcg     15 %
Niacin     2.4 mg     15 %
Riboflavin     0.3 mg     26 %
Vitamin, C     0 mg     0 %
Vitamin, D     28 IU     4.6 %
Vitamin, B6     0.2 mg     10 %
Vitamin, E     0.3 mg     2 %
Panto, Acid     0.7 mg     13 %
Choline     38 mg     6.9 %
Thiamin     0.3 mg     22 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     150 mg     21 %
Magnesium     55 mg     13 %
Copper     0.1 mcg     15 %
Fluoride     15 mcg     370 %
Zinc     0.9 mg     8.2 %
Cholesterol     52 mg     0.3 %
Sodium     260 mg     17 %
Selenium     14 mcg     25 %
Manganese     0.5 mg     6.6 %
Potassium     310 mg     6.6 %
Iron     2 mg     26 %