German Apple Pancakes

Preparation:  15 min. Cooking: 15 min. Total: 30 min.
Recipe photo
  • 3/4 Cup all purpose flour
  • 1/4 tsp salt
  • 4 eggs , lightly beaten
  • 4 Fl Oz milk
  • 2 Tbsp sugar
  • 1/4 tsp ground cinnamon
  • 1/2 Cup unsalted butter
  • 2 apples, peeled , cored and diced
Sift first 3 ingredients together in a bowl and set aside. Combine next 2 ingredients in a large mixing bowl. Stir in flour mixture gradually, beating until smooth. Combine sugar and cinnamon in a bowl and set aside. Melt 1/4 whole cup unsalted butter butter in a heavy nonstick skillet over medium-high heat. Saut'e apples 4-5 minutes, stirring frequently until just tender. Toss cinnamon mixture with apples. Melt 1 whole Tbsp unsalted butter butter in a heavy 6 inch nonstick skillet over medium-high heat. Add pancake batter to about .25 inch depth. Cook 1 minute. Sprinkle 1/4 of the apples over batter. Pour enough batter over the top to just cover apples. Cook pancake another minute or so until bottom is lightly browned. Turn pancake and cook 1-2 minutes, or until brown and thoroughly cooked. Transfer to a platter and keep warm until ready to serve. Repeat process with remaining batter and apples. Serve immediately with butter and maple syrup.
Calories
500 Cal
Fat
32 g
Carbs
44 g
Protein
11 g
Fiber
1.8 g
Sugar
23 g
Cholesterol
280 mg
Sodium
330 mg


Nutrients

Fiber     1.8 g
Fat     32 g
Sugar     23 g
Carbs     44 g
Protein     11 g
Calories     500 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     9.1 g
Fat, Sat     17 g
Fat, Trans     0.4 g
Fat, Percent     58 %

Vitamins

Vitamin, K     5.1 mcg     4.2 %
Vitamin, A     1100 IU     36 %
Vitamin, B12     0.7 mcg     27 %
Niacin     1.6 mg     9.7 %
Riboflavin     0.5 mg     36 %
Vitamin, C     3.3 mg     3.7 %
Vitamin, D     33 IU     5.5 %
Vitamin, B6     0.1 mg     7.8 %
Vitamin, E     1.4 mg     9.3 %
Panto, Acid     0.9 mg     18 %
Choline     130 mg     24 %
Thiamin     0.3 mg     20 %

Minerals

Calcium     94 mcg     9.4 %
Phosphorus     170 mg     25 %
Magnesium     19 mg     4.6 %
Copper     0.1 mcg     8.4 %
Fluoride     3.9 mcg     96 %
Zinc     1 mg     8.8 %
Cholesterol     280 mg     0.3 %
Sodium     330 mg     22 %
Selenium     23 mcg     42 %
Manganese     0.2 mg     3.4 %
Potassium     230 mg     5 %
Iron     1.9 mg     24 %