Grinder Sandwich

Preparation:  10 min. Cooking: 25 min. Total: 35 min.
Recipe photo
  • 3 tsp olive oil
  • 1 green bell peppers , seeded and cut into rings
  • 1 clove garlics , crushed
  • 1/2 tsp minced onion flakes
  • 1/2 Lb cooked ham , thinly sliced
  • 1 medium tomatoes , thinly sliced
  • 4 hoagy sandwich buns , split lengthwise
  • 1/2 tsp oregano
  • 1/4 Lb Provolone cheese , thinly sliced
Preheat oven to 350 ℉. Heat oil in a heavy nonstick skillet over medium heat. Saut'e green pepper and garlic until pepper is just tender. Toss with minced onion. Remove green pepper, reserving oil mixture. Layer ham, tomatoes and green pepper on bottom half of buns. Drizzle oil mixture on top and sprinkle with oregano. Top with cheese slices and cover with top of bread. Wrap buns in foil. Bake 25 minutes. Remove from foil and slice to serve.
Calories
640 Cal
Fat
27 g
Carbs
73 g
Protein
32 g
Fiber
11 g
Sugar
13 g
Cholesterol
55 mg
Sodium
1600 mg


Nutrients

Fiber     11 g
Fat     27 g
Sugar     13 g
Carbs     73 g
Protein     32 g
Calories     640 Cal

Fats

Fat, Poly     4.6 g
Fat, Mono     11 g
Fat, Sat     9.9 g
Fat, Trans     0 g
Fat, Percent     38 %

Vitamins

Vitamin, K     11 mcg     9.5 %
Vitamin, A     630 IU     21 %
Vitamin, B12     0.8 mcg     32 %
Niacin     7.9 mg     49 %
Riboflavin     0.4 mg     34 %
Vitamin, C     28 mg     31 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     38 %
Vitamin, E     2.3 mg     15 %
Panto, Acid     1.1 mg     22 %
Choline     92 mg     17 %
Thiamin     0.7 mg     59 %

Minerals

Calcium     370 mcg     37 %
Phosphorus     580 mg     83 %
Magnesium     140 mg     34 %
Copper     0.4 mcg     47 %
Fluoride     13 mcg     310 %
Zinc     5.1 mg     46 %
Cholesterol     55 mg     1.7 %
Sodium     1600 mg     100 %
Selenium     84 mcg     150 %
Manganese     3.2 mg     46 %
Potassium     700 mg     15 %
Iron     4.2 mg     53 %