Club Sandwich

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 5 slice bacon , cut in half
  • 2 3/4 Fl Oz fat-free mayonnaise
  • 2 Tbsp scallions , minced
  • 1/2 tsp dried tarragon
  • 4 slice white bread
  • 1 tomatoes , thinly sliced
  • 2 slice whole wheat bread
  • 1/2 Lb cooked turkey breast , thinly sliced
  • 2 lettuce leaves
Heat a heavy nonstick skillet over medium high heat. Cook bacon 5-7 minutes, turning frequently, until browned and crisp. Transfer bacon to paper towels to drain. Thoroughly mix mayonnaise, scallions and tarragon in a bowl. Spread mixture over 1 side of each piece of bread. Divide bacon and tomato on 2 normal pieces white bread and top with 2 normal pieces whole wheat bread. Divide turkey and lettuce over whole wheat bread. Top each sandwich with remaining white bread, mayonnaise side down. Cut each sandwich in half diagonally and secure with toothpicks, if desired.
Calories
560 Cal
Fat
14 g
Carbs
53 g
Protein
52 g
Fiber
6.1 g
Sugar
11 g
Cholesterol
120 mg
Sodium
1400 mg


Nutrients

Fiber     6.1 g
Fat     14 g
Sugar     11 g
Carbs     53 g
Protein     52 g
Calories     560 Cal

Fats

Fat, Poly     2.7 g
Fat, Mono     5.4 g
Fat, Sat     4 g
Fat, Trans     0 g
Fat, Percent     23 %

Vitamins

Vitamin, K     33 mcg     27 %
Vitamin, A     640 IU     21 %
Vitamin, B12     0.7 mcg     29 %
Niacin     15 mg     94 %
Riboflavin     0.5 mg     35 %
Vitamin, C     9.5 mg     11 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.9 mg     58 %
Vitamin, E     0.8 mg     5.5 %
Panto, Acid     1.3 mg     27 %
Choline     140 mg     26 %
Thiamin     0.5 mg     42 %

Minerals

Calcium     150 mcg     15 %
Phosphorus     530 mg     75 %
Magnesium     94 mg     22 %
Copper     0.4 mcg     45 %
Fluoride     33 mcg     810 %
Zinc     3.9 mg     36 %
Cholesterol     120 mg     1.3 %
Sodium     1400 mg     92 %
Selenium     71 mcg     130 %
Manganese     1.2 mg     18 %
Potassium     800 mg     17 %
Iron     5.4 mg     67 %