Sourdough Spice Pancakes

Preparation:  15 min. Cooking: 5 min. Total: 20 min.
Recipe photo
  • 2 Cup active sourdough starter
  • 1 eggs , beaten
  • 2 Tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 4 Tbsp molasses
  • 1 Cup all purpose flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 3 tsp water
Stir egg, oil and salt into starter. Mix thoroughly and set aside. Combine next 3 ingredients in a bowl. Mix thoroughly and stir into starter mixture. Add flour and stir until no lumps are present in the batter. Just before cooking, dissolve baking soda and powder in water and gently blend with batter. Heat a heavy nonstick skillet or griddle over medium high heat to 375 ℉. When hot, lightly brush surface with oil. Add about 1/3 whole cup batter per pancake to skillet and cook 2-3 minutes or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200 ℉ oven until ready to serve.
Calories
270 Cal
Fat
6.8 g
Carbs
39 g
Protein
21 g
Fiber
11 g
Sugar
6.1 g
Cholesterol
27 mg
Sodium
590 mg


Nutrients

Fiber     11 g
Fat     6.8 g
Sugar     6.1 g
Carbs     39 g
Protein     21 g
Calories     270 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     2.1 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     22 %

Vitamins

Vitamin, K     0.7 mcg     0.6 %
Vitamin, A     42 IU     1.4 %
Vitamin, B12     0.1 mcg     2.8 %
Niacin     20 mg     130 %
Riboflavin     2.7 mg     210 %
Vitamin, C     0.2 mg     0.2 %
Vitamin, D     2.6 IU     0.4 %
Vitamin, B6     0.8 mg     52 %
Vitamin, E     1.3 mg     8.8 %
Panto, Acid     5.7 mg     110 %
Choline     33 mg     6 %
Thiamin     1.3 mg     110 %

Minerals

Calcium     150 mcg     15 %
Phosphorus     770 mg     110 %
Magnesium     78 mg     19 %
Copper     0.3 mcg     35 %
Fluoride     1.7 mcg     42 %
Zinc     3.3 mg     30 %
Cholesterol     27 mg     1.1 %
Sodium     590 mg     40 %
Selenium     21 mcg     37 %
Manganese     0.7 mg     9.3 %
Potassium     1100 mg     24 %
Iron     9.5 mg     120 %