Sweet Potato Pancakes

Preparation:  15 min. Cooking: 5 min. Total: 20 min.
Recipe photo
  • 1 Cup cooked sweet potatoes , peeled, and roughly mashed
  • 2 eggs
  • 3/4 Cup all purpose flour
  • 1 tsp baking powder
  • 2 Tbsp unsalted butter , melted
  • 4 Fl Oz milk , plus extra
  • 1 Cup sour cream
Combine sweet potatoes and eggs in a bowl. Mix thoroughly and set aside. Sift flour and baking powder together in another bowl. Stir into sweet potato mixture. Stir in melted butter and milk, adding more milk if necessary to create a thick, lumpy sauce which will coat the back of a wooden spoon. Heat a heavy nonstick skillet or griddle over medium high heat to 375 ℉. When hot, lightly brush surface with oil. Add about 1/4 cup batter per pancake to skillet and cook 2-3 minutes or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately or keep warm in 200 ℉ oven until ready to serve. Serve with sour cream.
Calories
250 Cal
Fat
15 g
Carbs
23 g
Protein
6.3 g
Fiber
1.7 g
Sugar
4.7 g
Cholesterol
100 mg
Sodium
160 mg


Nutrients

Fiber     1.7 g
Fat     15 g
Sugar     4.7 g
Carbs     23 g
Protein     6.3 g
Calories     250 Cal

Fats

Fat, Poly     1 g
Fat, Mono     4.5 g
Fat, Sat     8.6 g
Fat, Trans     0.1 g
Fat, Percent     54 %

Vitamins

Vitamin, K     2.8 mcg     2.3 %
Vitamin, A     9100 IU     300 %
Vitamin, B12     0.4 mcg     15 %
Niacin     1.2 mg     7.4 %
Riboflavin     0.3 mg     21 %
Vitamin, C     7.4 mg     8.2 %
Vitamin, D     15 IU     2.5 %
Vitamin, B6     0.1 mg     8.4 %
Vitamin, E     1.1 mg     7.3 %
Panto, Acid     0.8 mg     16 %
Choline     57 mg     10 %
Thiamin     0.2 mg     14 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     200 mg     28 %
Magnesium     22 mg     5.2 %
Copper     0.1 mcg     9.4 %
Fluoride     1.1 mcg     28 %
Zinc     0.6 mg     5.4 %
Cholesterol     100 mg     0.2 %
Sodium     160 mg     11 %
Selenium     11 mcg     20 %
Manganese     0.3 mg     3.5 %
Potassium     250 mg     5.4 %
Iron     1.4 mg     17 %