Easy Grilled Portobello Salad

Preparation:  15 min. Cooking: 5 min. Total: 20 min.
Recipe photo
  • 2 3/4 Fl Oz italian dressing
  • 8 slice portobello mushroom , .75 in. thick
  • 1 Lb mixed baby greens
  • 1/2 Cup honey roasted cashews
  • 2 3/4 Fl Oz bottled balsamic vinaigrette dressing
  • 1 yellow bell peppers , seeded and cut into thin slices
  • 1 red bell peppers , seeded and cut into thin slices
  • 1/2 Cup feta cheese, crumbled
Combine mushrooms and Italian dressing in a bowl. Cover and marinate 2 hours. Prepare grill or turn on broiler. Grill or broil mushrooms 1- 2 minutes per side. Set aside to cool slightly. Meanwhile, combine greens, cashews, and dressing in a large bowl. Divide salad onto 4 normal serving plates. Top each with bell peppers, feta, and two slices of grilled mushrooms.
Calories
300 Cal
Fat
19 g
Carbs
25 g
Protein
11 g
Fiber
6 g
Sugar
9.8 g
Cholesterol
17 mg
Sodium
570 mg


Nutrients

Fiber     6 g
Fat     19 g
Sugar     9.8 g
Carbs     25 g
Protein     11 g
Calories     300 Cal

Fats

Fat, Poly     4.7 g
Fat, Mono     7.9 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     58 %

Vitamins

Vitamin, K     13 mcg     11 %
Vitamin, A     1100 IU     37 %
Vitamin, B12     0.4 mcg     17 %
Niacin     9 mg     56 %
Riboflavin     1.2 mg     91 %
Vitamin, C     120 mg     140 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     27 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     2.9 mg     58 %
Choline     41 mg     7.4 %
Thiamin     0.2 mg     18 %

Minerals

Calcium     170 mcg     17 %
Phosphorus     380 mg     54 %
Magnesium     78 mg     18 %
Copper     0.9 mcg     100 %
Fluoride     0 mcg     0 %
Zinc     2.2 mg     20 %
Cholesterol     17 mg     0.7 %
Sodium     570 mg     38 %
Selenium     22 mcg     40 %
Manganese     0.7 mg     10 %
Potassium     1100 mg     24 %
Iron     2.3 mg     28 %