Quick Soft Pretzels

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 3/4 Lb refrigerated pizza dough
  • 1 eggs , beaten
  • 3 tsp water
  • 2 Tbsp coarse salt
Preheat oven to 350 ℉. Place pizza dough on lightly floured wax paper and roll into a 16x10 inch rectangle. Cut dough lengthwise into 10 whole 1 inch wide strips. Shape each strip into a circle, overlapping about 4 inch from each end and leaving ends free. Taking one end of the dough in each hand, twist at the point where the dough overlaps. Lift each end across to the edge of the circle opposite it. Tuck ends under to seal. Place pretzels 1 inch apart on an ungreased baking sheet. Beat egg and water in a bowl. Brush pretzels with egg mixture and sprinkle with salt. Bake 15-17 minutes, or until golden. Serve warm.
Calories
130 Cal
Fat
2.6 g
Carbs
22 g
Protein
4.8 g
Fiber
0.8 g
Sugar
2 g
Cholesterol
36 mg
Sodium
2700 mg


Nutrients

Fiber     0.8 g
Fat     2.6 g
Sugar     2 g
Carbs     22 g
Protein     4.8 g
Calories     130 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.5 g
Fat, Sat     0.8 g
Fat, Trans     0.3 g
Fat, Percent     18 %

Vitamins

Vitamin, K     0.4 mcg     0.3 %
Vitamin, A     53 IU     1.8 %
Vitamin, B12     0.1 mcg     3.3 %
Niacin     0 mg     0.1 %
Riboflavin     0 mg     3.4 %
Vitamin, C     0 mg     0 %
Vitamin, D     3.5 IU     0.6 %
Vitamin, B6     0 mg     0.8 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     0.1 mg     2 %
Choline     19 mg     3.5 %
Thiamin     0 mg     0.4 %

Minerals

Calcium     8.8 mcg     0.9 %
Phosphorus     17 mg     2.5 %
Magnesium     1.3 mg     0.3 %
Copper     0 mcg     0.4 %
Fluoride     2.4 mcg     59 %
Zinc     0.1 mg     1 %
Cholesterol     36 mg     0 %
Sodium     2700 mg     180 %
Selenium     2.3 mcg     4.2 %
Manganese     0 mg     0.1 %
Potassium     15 mg     0.3 %
Iron     1.5 mg     18 %