Banana on a Stick

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 bananas , cut in half
  • craft sticks
  • 4 Fl Oz lowfat vanilla yogurt
  • 4 Tbsp cookie crumbs , crushed, or graham cracker crumbs
Push craft stick into flat end of each banana half. Spread with yogurt and roll in crumbs.
Calories
100 Cal
Fat
1 g
Carbs
22 g
Protein
3.7 g
Fiber
1.5 g
Sugar
16 g
Cholesterol
3.1 mg
Sodium
41 mg


Nutrients

Fiber     1.5 g
Fat     1 g
Sugar     16 g
Carbs     22 g
Protein     3.7 g
Calories     100 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.2 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     8.3 %

Vitamins

Vitamin, K     0.4 mcg     0.3 %
Vitamin, A     64 IU     2.1 %
Vitamin, B12     0.3 mcg     14 %
Niacin     0.5 mg     2.9 %
Riboflavin     0.2 mg     13 %
Vitamin, C     5.6 mg     6.2 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     15 %
Vitamin, E     0.1 mg     0.5 %
Panto, Acid     0.5 mg     11 %
Choline     15 mg     2.7 %
Thiamin     0 mg     3.7 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     96 mg     14 %
Magnesium     26 mg     6.1 %
Copper     0.1 mcg     6 %
Fluoride     8.6 mcg     220 %
Zinc     0.6 mg     5.4 %
Cholesterol     3.1 mg     0.2 %
Sodium     41 mg     2.7 %
Selenium     3.6 mcg     6.5 %
Manganese     0.2 mg     2.3 %
Potassium     350 mg     7.3 %
Iron     0.2 mg     2.5 %