Banana Raisin Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 bananas
  • 2 lettuce leaves
  • 3 tsp mayonnaise type salad dressing
  • 1/4 tsp ground cinnamon
  • 2 Tbsp raisins
Split bananas. Arrange on a bed of lettuce leaves. Spread mayonnaise type salad dressing down centers of banana halves. Sprinkle with cinnamon and dot with raisins.
Calories
230 Cal
Fat
5.4 g
Carbs
48 g
Protein
2.1 g
Fiber
5 g
Sugar
16 g
Cholesterol
3.8 mg
Sodium
110 mg


Nutrients

Fiber     5 g
Fat     5.4 g
Sugar     16 g
Carbs     48 g
Protein     2.1 g
Calories     230 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     1.4 g
Fat, Sat     0.9 g
Fat, Trans     0 g
Fat, Percent     22 %

Vitamins

Vitamin, K     11 mcg     9 %
Vitamin, A     190 IU     6.3 %
Vitamin, B12     0 mcg     1.3 %
Niacin     1 mg     6.5 %
Riboflavin     0.1 mg     10 %
Vitamin, C     12 mg     13 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     0.5 mg     3.1 %
Panto, Acid     0.5 mg     9.1 %
Choline     15 mg     2.7 %
Thiamin     0.1 mg     5.7 %

Minerals

Calcium     23 mcg     2.3 %
Phosphorus     49 mg     7 %
Magnesium     40 mg     9.5 %
Copper     0.2 mcg     18 %
Fluoride     2.6 mcg     65 %
Zinc     0.3 mg     2.5 %
Cholesterol     3.8 mg     0.1 %
Sodium     110 mg     7.5 %
Selenium     1.6 mcg     2.9 %
Manganese     0.5 mg     7.4 %
Potassium     620 mg     13 %
Iron     1 mg     12 %