Frozen Fruit Treat

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 3/4 Cup strawberries
  • 1 1/4 Pint crushed pineapple
  • 5 bananas , cut in cubes
  • 1 1/4 Tbsp frozen orange juice concentrate
  • 1 1/2 Cup water
  • small paper cups
Combine all ingredients in a blender or food processor. Blend or process until smooth. Pour into small paper cups and freeze. Serve partially defrosted.
Calories
160 Cal
Fat
0.6 g
Carbs
40 g
Protein
1.9 g
Fiber
4.5 g
Sugar
27 g
Cholesterol
0 mg
Sodium
4.7 mg


Nutrients

Fiber     4.5 g
Fat     0.6 g
Sugar     27 g
Carbs     40 g
Protein     1.9 g
Calories     160 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     3.2 %

Vitamins

Vitamin, K     2.1 mcg     1.7 %
Vitamin, A     120 IU     4.1 %
Vitamin, B12     0 mcg     0 %
Niacin     1.1 mg     6.8 %
Riboflavin     0.1 mg     7.8 %
Vitamin, C     48 mg     53 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     28 %
Vitamin, E     0.3 mg     1.8 %
Panto, Acid     0.4 mg     8.1 %
Choline     17 mg     3.2 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     28 mcg     2.8 %
Phosphorus     40 mg     5.7 %
Magnesium     46 mg     11 %
Copper     0.2 mcg     22 %
Fluoride     47 mcg     1200 %
Zinc     0.3 mg     2.8 %
Cholesterol     0 mg     0.1 %
Sodium     4.7 mg     0.3 %
Selenium     1.5 mcg     2.7 %
Manganese     0.4 mg     6.3 %
Potassium     550 mg     12 %
Iron     0.7 mg     8.5 %