Grilled Cheese Sandwiches

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 8 slice whole wheat bread , very lightly toasted
  • 1 1/4 Tbsp unsalted butter
  • 4 slice cheddar cheese
Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Calories
360 Cal
Fat
17 g
Carbs
36 g
Protein
18 g
Fiber
6.1 g
Sugar
5.4 g
Cholesterol
40 mg
Sodium
520 mg


Nutrients

Fiber     6.1 g
Fat     17 g
Sugar     5.4 g
Carbs     36 g
Protein     18 g
Calories     360 Cal

Fats

Fat, Poly     1.9 g
Fat, Mono     4.2 g
Fat, Sat     9.1 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     2.3 mcg     1.9 %
Vitamin, A     400 IU     13 %
Vitamin, B12     0.2 mcg     10 %
Niacin     3.3 mg     21 %
Riboflavin     0.2 mg     16 %
Vitamin, C     0.1 mg     0.1 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     0.2 mg     15 %
Vitamin, E     0.5 mg     3.3 %
Panto, Acid     0.4 mg     7.9 %
Choline     27 mg     5 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     290 mcg     29 %
Phosphorus     330 mg     47 %
Magnesium     72 mg     17 %
Copper     0.2 mcg     27 %
Fluoride     9.9 mcg     250 %
Zinc     2.3 mg     21 %
Cholesterol     40 mg     0.8 %
Sodium     520 mg     35 %
Selenium     31 mcg     56 %
Manganese     1.7 mg     24 %
Potassium     220 mg     4.6 %
Iron     2.2 mg     28 %