Grapple Pops

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 6 Fl Oz frozen grape juice concentrate , thawed
  • 1 1/2 Lb chunky applesauce
  • 9 paper cups , about 3 oz volume
  • 9 wooden sticks
Combine juice and apple sauce in a bowl and blend well. Fill each cup with about 1/3 cup juice mixture. Put cups in freezer. After about 1 hour of freezing, insert sticks. Freeze about 2 hours, until firm. Remove cups to serve.
Calories
66 Cal
Fat
0.2 g
Carbs
17 g
Protein
0.3 g
Fiber
0.9 g
Sugar
14 g
Cholesterol
0 mg
Sodium
2.5 mg


Nutrients

Fiber     0.9 g
Fat     0.2 g
Sugar     14 g
Carbs     17 g
Protein     0.3 g
Calories     66 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     2.2 %

Vitamins

Vitamin, K     0.5 mcg     0.4 %
Vitamin, A     10 IU     0.3 %
Vitamin, B12     0 mcg     0 %
Niacin     0.2 mg     1.2 %
Riboflavin     0 mg     2 %
Vitamin, C     8.2 mg     9.1 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.8 %
Vitamin, E     0.2 mg     1.1 %
Panto, Acid     0.1 mg     1.6 %
Choline     4 mg     0.7 %
Thiamin     0 mg     1.5 %

Minerals

Calcium     4.7 mcg     0.5 %
Phosphorus     8.2 mg     1.2 %
Magnesium     4.5 mg     1.1 %
Copper     0 mcg     4.4 %
Fluoride     3.7 mcg     93 %
Zinc     0 mg     0.4 %
Cholesterol     0 mg     0 %
Sodium     2.5 mg     0.2 %
Selenium     0.3 mcg     0.5 %
Manganese     0.1 mg     0.9 %
Potassium     74 mg     1.6 %
Iron     0.3 mg     3.7 %