Steak Sandwich

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 3 tsp olive oil
  • 2 onions , cut into thick slices
  • 4 cube steaks , about 4 oz each
  • 2 tsp Dijon mustard
  • 1 loaf Italian breads , split
  • 2 Tbsp Worcestershire sauce
  • 3 tsp bourbon
  • 8 cherry tomatoes
Turn on broiler. Heat oil in a heavy nonstick pan over medium high heat. Cook onions about 3 minutes per side. Transfer to a plate and keep warm. Season steaks with salt and pepper to taste. Spread mustard over meat and cook in same pan about 4 minutes, turning, until cooked throughout. Lightly toast bread 2 minutes under broiler. Place steaks on bottom half of bread loaf. Stir Worcestershire and bourbon into pan. Top meat with onions and pour on sauce. Cover with bread half and cut into slices. Serve with tomatoes.
Calories
230 Cal
Fat
9.7 g
Carbs
7.9 g
Protein
24 g
Fiber
1.2 g
Sugar
4 g
Cholesterol
65 mg
Sodium
170 mg


Nutrients

Fiber     1.2 g
Fat     9.7 g
Sugar     4 g
Carbs     7.9 g
Protein     24 g
Calories     230 Cal

Fats

Fat, Poly     0.7 g
Fat, Mono     5.3 g
Fat, Sat     2.7 g
Fat, Trans     0.2 g
Fat, Percent     38 %

Vitamins

Vitamin, K     5.1 mcg     4.2 %
Vitamin, A     290 IU     9.8 %
Vitamin, B12     3.4 mcg     140 %
Niacin     6.8 mg     42 %
Riboflavin     0.2 mg     16 %
Vitamin, C     7.9 mg     8.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     41 %
Vitamin, E     0.8 mg     5.2 %
Panto, Acid     0.8 mg     15 %
Choline     85 mg     16 %
Thiamin     0.1 mg     8.6 %

Minerals

Calcium     29 mcg     2.9 %
Phosphorus     230 mg     33 %
Magnesium     33 mg     7.7 %
Copper     0.2 mcg     19 %
Fluoride     1.1 mcg     28 %
Zinc     4.5 mg     41 %
Cholesterol     65 mg     1.5 %
Sodium     170 mg     11 %
Selenium     38 mcg     70 %
Manganese     0.1 mg     2 %
Potassium     540 mg     11 %
Iron     3.3 mg     41 %