Cobb Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 eggs
  • 3/4 Lb packaged fresh spinach
  • 1 head iceberg lettuce , torn into bite size pieces
  • 4 Tbsp blue cheese , grated or crumbled
  • 1 1/2 Cup cooked turkey , or chicken, shredded
  • 1 avocadoes , sliced
  • 1/2 Cup NULL bacon pieces
  • 4 Fl Oz fat-free lemon herb dressing
Place eggs in a saucepan with water to cover. Bring to a boil over high heat. Reduce heat to medium low and cook 10 minutes. Transfer eggs to a bowl of cold water to cool. Peel and quarter eggs and set aside. Line serving plates with spinach and top with lettuce. Layer cheese, turkey, avocado, bacon pieces and eggs over top. Drizzle dressing over salad and serve.
Calories
340 Cal
Fat
19 g
Carbs
14 g
Protein
29 g
Fiber
6 g
Sugar
6.2 g
Cholesterol
170 mg
Sodium
890 mg


Nutrients

Fiber     6 g
Fat     19 g
Sugar     6.2 g
Carbs     14 g
Protein     29 g
Calories     340 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     8 g
Fat, Sat     5.9 g
Fat, Trans     0.2 g
Fat, Percent     51 %

Vitamins

Vitamin, K     450 mcg     380 %
Vitamin, A     9000 IU     300 %
Vitamin, B12     0.8 mcg     31 %
Niacin     5.6 mg     35 %
Riboflavin     0.6 mg     42 %
Vitamin, C     31 mg     34 %
Vitamin, D     10 IU     1.7 %
Vitamin, B6     0.7 mg     40 %
Vitamin, E     3.4 mg     23 %
Panto, Acid     1.7 mg     35 %
Choline     150 mg     26 %
Thiamin     0.3 mg     21 %

Minerals

Calcium     200 mcg     20 %
Phosphorus     370 mg     53 %
Magnesium     110 mg     26 %
Copper     0.3 mcg     34 %
Fluoride     4.9 mcg     120 %
Zinc     3.5 mg     32 %
Cholesterol     170 mg     1.2 %
Sodium     890 mg     59 %
Selenium     36 mcg     65 %
Manganese     1 mg     14 %
Potassium     1100 mg     24 %
Iron     4.7 mg     58 %