Grilled Chicken Sandwich

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 clove garlics , crushed
  • 4 Tbsp lemon juice
  • 3 tsp olive oil
  • 1 tsp oregano
  • 4 boneless, skinless chicken breast
  • 4 sourdough sandwich rolls , halved
  • 4 slice red onion (optional)
  • 4 Tbsp light mayonnaise
  • 4 tomato slice
  • 4 lettuce leaves
Prepare grill or turn on broiler. Combine first 4 ingredients in a shallow glass dish. Add chicken breasts and turn to coat. Marinate 1 hour. Grill 4-5 minutes per side or until chicken is cooked throughout. Arrange sandwich roll halves and red onion slices on grill and cook about 1 minute until bread is golden. Spread mayonnaise on both sides of rolls. Place chicken on rolls and top with sliced tomatoes, lettuce and onion slices.
Calories
700 Cal
Fat
17 g
Carbs
60 g
Protein
74 g
Fiber
3.1 g
Sugar
4.8 g
Cholesterol
170 mg
Sodium
870 mg


Nutrients

Fiber     3.1 g
Fat     17 g
Sugar     4.8 g
Carbs     60 g
Protein     74 g
Calories     700 Cal

Fats

Fat, Poly     5.4 g
Fat, Mono     6.5 g
Fat, Sat     3.8 g
Fat, Trans     0 g
Fat, Percent     22 %

Vitamins

Vitamin, K     13 mcg     11 %
Vitamin, A     320 IU     11 %
Vitamin, B12     0.7 mcg     28 %
Niacin     32 mg     200 %
Riboflavin     0.5 mg     40 %
Vitamin, C     11 mg     13 %
Vitamin, D     0 IU     0 %
Vitamin, B6     1.3 mg     84 %
Vitamin, E     1.9 mg     13 %
Panto, Acid     2.3 mg     46 %
Choline     190 mg     34 %
Thiamin     0.6 mg     49 %

Minerals

Calcium     89 mcg     8.9 %
Phosphorus     580 mg     83 %
Magnesium     91 mg     22 %
Copper     0.3 mcg     31 %
Fluoride     0.6 mcg     15 %
Zinc     3 mg     27 %
Cholesterol     170 mg     1 %
Sodium     870 mg     58 %
Selenium     81 mcg     150 %
Manganese     0.6 mg     8.9 %
Potassium     750 mg     16 %
Iron     5.9 mg     74 %