Peppered Gourmet Hamburgers

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 Lb lean ground sirloin , formed into 1 in. thick patties
  • 2 peppercorns , coarsely crushed
  • 2 tsp thyme , leaves, crushed
  • 2 Tbsp unsalted butter
  • 4 Tbsp cognac
  • 4 Fl Oz red wine
Press pepper into beef patties and sprinkle with thyme. Melt butter in a heavy nonstick skillet over medium high heat. Saut'e meat 2-3 minutes per side, or until well browned. Remove from heat and pour in cognac. Swirl around for a minute. Keeping hands and face away, carefully light a match. Return to heat and gently swirl skillet until flames subside. Transfer meat to a platter. Keep warm. Stir wine into skillet and simmer 1-2 minutes. Serve sauce over meat.
Calories
320 Cal
Fat
19 g
Carbs
0.6 g
Protein
28 g
Fiber
0.1 g
Sugar
0.1 g
Cholesterol
110 mg
Sodium
91 mg


Nutrients

Fiber     0.1 g
Fat     19 g
Sugar     0.1 g
Carbs     0.6 g
Protein     28 g
Calories     320 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     7.6 g
Fat, Sat     7.9 g
Fat, Trans     1.1 g
Fat, Percent     53 %

Vitamins

Vitamin, K     5.6 mcg     4.6 %
Vitamin, A     99 IU     3.3 %
Vitamin, B12     3.2 mcg     130 %
Niacin     6.6 mg     41 %
Riboflavin     0.2 mg     16 %
Vitamin, C     0.1 mg     0.1 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     27 %
Vitamin, E     0.6 mg     3.8 %
Panto, Acid     0.7 mg     14 %
Choline     91 mg     17 %
Thiamin     0.1 mg     4.3 %

Minerals

Calcium     29 mcg     2.9 %
Phosphorus     240 mg     35 %
Magnesium     27 mg     6.5 %
Copper     0.1 mcg     11 %
Fluoride     42 mcg     1000 %
Zinc     7.1 mg     64 %
Cholesterol     110 mg     2.4 %
Sodium     91 mg     6.1 %
Selenium     23 mcg     42 %
Manganese     0.1 mg     0.8 %
Potassium     420 mg     8.9 %
Iron     3.4 mg     42 %