Quick Tuna Casserole

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 6 Fl Oz milk
  • 2 tsp all purpose flour
  • 1 Lb pasta accents creamy cheddar
  • 1/2 Lb canned water-packed albacore tuna , drained
  • 1/4 Cup seasoned croutons , crushed
Combine milk and flour in a heavy nonstick pan over medium high heat. Mix well. Add frozen vegetables and pasta. Bring to a boil, stirring occasionally. Cover pan, reduce heat to low and simmer 3-5 minutes, or until vegetables are crisp-tender and sauce is slightly thickened, stirring occasionally. Stir in tuna. Cover and cook over low heat 1 minute or until thoroughly heated. Sprinkle with croutons before serving.
Calories
130 Cal
Fat
4.1 g
Carbs
5.2 g
Protein
17 g
Fiber
0.2 g
Sugar
2.6 g
Cholesterol
32 mg
Sodium
310 mg


Nutrients

Fiber     0.2 g
Fat     4.1 g
Sugar     2.6 g
Carbs     5.2 g
Protein     17 g
Calories     130 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     1.2 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     2 mcg     1.7 %
Vitamin, A     61 IU     2 %
Vitamin, B12     1 mcg     41 %
Niacin     4.1 mg     26 %
Riboflavin     0.1 mg     10 %
Vitamin, C     0 mg     0 %
Vitamin, D     18 IU     3.1 %
Vitamin, B6     0.2 mg     10 %
Vitamin, E     0.6 mg     4 %
Panto, Acid     0.3 mg     5.6 %
Choline     26 mg     4.8 %
Thiamin     0.1 mg     4.4 %

Minerals

Calcium     64 mcg     6.4 %
Phosphorus     190 mg     27 %
Magnesium     28 mg     6.6 %
Copper     0 mcg     4.2 %
Fluoride     0 mcg     0 %
Zinc     0.5 mg     4.9 %
Cholesterol     32 mg     0.2 %
Sodium     310 mg     20 %
Selenium     46 mcg     84 %
Manganese     0 mg     0.6 %
Potassium     230 mg     4.9 %
Iron     0.8 mg     10 %