Italian Chicken Salad

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 2 Cup roasted chicken meat , cut into bite-sized pieces
  • 2 Oz flat canned anchovies , chopped
  • 2 scallions , thinly sliced
  • 4 Tbsp Kalamata olives , or other black olives, pitted and chopped
  • 2 tsp balsamic vinegar
  • 2 Tbsp olive oil
  • 3 tsp basil , chopped
  • 4 slice Italian bread
  • 1 clove garlics , halved
  • 1/2 Cup shredded lettuce
  • 8 arugula leaves
  • 4 plum tomatoes , seeded and cubed
Turn on broiler. Combine first 7 ingredients and salt and pepper to taste in a bowl. Mix thoroughly. Place bread under broiler about 1 minute or until golden. Remove from broiler and immediately rub toasted side with garlic. Top with lettuce and arugula leaves. Top with chicken mixture and cubed tomatoes.
Calories
410 Cal
Fat
13 g
Carbs
39 g
Protein
34 g
Fiber
2.4 g
Sugar
2.9 g
Cholesterol
72 mg
Sodium
1100 mg


Nutrients

Fiber     2.4 g
Fat     13 g
Sugar     2.9 g
Carbs     39 g
Protein     34 g
Calories     410 Cal

Fats

Fat, Poly     2.2 g
Fat, Mono     7.2 g
Fat, Sat     2.4 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     33 mcg     27 %
Vitamin, A     450 IU     15 %
Vitamin, B12     0.4 mcg     15 %
Niacin     16 mg     98 %
Riboflavin     0.3 mg     25 %
Vitamin, C     5 mg     5.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     34 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     1.1 mg     21 %
Choline     85 mg     15 %
Thiamin     0.4 mg     30 %

Minerals

Calcium     97 mcg     9.7 %
Phosphorus     280 mg     40 %
Magnesium     55 mg     13 %
Copper     0.2 mcg     24 %
Fluoride     0.4 mcg     9.8 %
Zinc     1.8 mg     16 %
Cholesterol     72 mg     0.6 %
Sodium     1100 mg     71 %
Selenium     47 mcg     85 %
Manganese     0.4 mg     6.3 %
Potassium     440 mg     9.3 %
Iron     4.3 mg     54 %