Blue Cheese Burgers

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 4 Fl Oz ketchup
  • 4 Tbsp blue cheese , grated or crumbled
  • 1/4 tsp onion salt
  • 3 tsp Worcestershire sauce
  • 1 Lb lean ground beef
  • 4 hamburger buns , split and toasted
Prepare grill or turn on broiler. Combine first 4 ingredients in a bowl. Stir 1/4 normal cup sauce into a bowl with ground meat. Shape into 4 normal patties. Grill or broil 4-5 minutes per side or to desired doneness. Serve on toasted buns topped with remaining sauce.
Calories
490 Cal
Fat
24 g
Carbs
30 g
Protein
37 g
Fiber
1 g
Sugar
10 g
Cholesterol
110 mg
Sodium
800 mg


Nutrients

Fiber     1 g
Fat     24 g
Sugar     10 g
Carbs     30 g
Protein     37 g
Calories     490 Cal

Fats

Fat, Poly     1.5 g
Fat, Mono     9.9 g
Fat, Sat     9.6 g
Fat, Trans     1.4 g
Fat, Percent     44 %

Vitamins

Vitamin, K     4.2 mcg     3.5 %
Vitamin, A     350 IU     12 %
Vitamin, B12     3.4 mcg     140 %
Niacin     8.9 mg     56 %
Riboflavin     0.4 mg     33 %
Vitamin, C     5.1 mg     5.7 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     36 %
Vitamin, E     1 mg     6.9 %
Panto, Acid     1.2 mg     24 %
Choline     110 mg     20 %
Thiamin     0.2 mg     19 %

Minerals

Calcium     150 mcg     15 %
Phosphorus     330 mg     47 %
Magnesium     43 mg     10 %
Copper     0.3 mcg     29 %
Fluoride     41 mcg     1000 %
Zinc     7.9 mg     71 %
Cholesterol     110 mg     2.6 %
Sodium     800 mg     54 %
Selenium     34 mcg     63 %
Manganese     0.2 mg     2.4 %
Potassium     640 mg     14 %
Iron     5 mg     62 %