Satay Style Chicken

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 1 Lb chicken breast fillets
  • 1/4 Cup peanut butter
  • 4 Tbsp flaked coconut
  • 2 3/4 Fl Oz water
  • 2 Tbsp lime juice
  • 2 Tbsp soy sauce
  • 3 tsp sugar
  • 1/4 tsp ground ginger
  • 7/8 pinch ground red pepper
  • 2 Tbsp oil
Rinse chicken and place in a closable plastic bag. Combine next 8 ingredients in a blender until smooth. Pour over chicken in bag. Close bag and toss to coat well. Heat oil in a heavy nonstick skillet over medium-high heat. Drain chicken and add to skillet. Cook 8-10 minutes, or until cooked throughout. Transfer to a warm platter, cover and keep warm. Pour remaining marinade into skillet. Cook 1 minute on medium-high heat or until boiling. Remove from heat. Pour sauce over chicken.
Calories
420 Cal
Fat
23 g
Carbs
11 g
Protein
41 g
Fiber
1.9 g
Sugar
7.3 g
Cholesterol
96 mg
Sodium
650 mg


Nutrients

Fiber     1.9 g
Fat     23 g
Sugar     7.3 g
Carbs     11 g
Protein     41 g
Calories     420 Cal

Fats

Fat, Poly     4.6 g
Fat, Mono     12 g
Fat, Sat     5.7 g
Fat, Trans     0 g
Fat, Percent     50 %

Vitamins

Vitamin, K     4.6 mcg     3.9 %
Vitamin, A     51 IU     1.7 %
Vitamin, B12     0.4 mcg     16 %
Niacin     19 mg     120 %
Riboflavin     0.2 mg     13 %
Vitamin, C     2.3 mg     2.6 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     51 %
Vitamin, E     3.3 mg     22 %
Panto, Acid     1.4 mg     27 %
Choline     110 mg     21 %
Thiamin     0.1 mg     8.4 %

Minerals

Calcium     30 mcg     3 %
Phosphorus     350 mg     50 %
Magnesium     73 mg     17 %
Copper     0.2 mcg     21 %
Fluoride     15 mcg     370 %
Zinc     1.9 mg     17 %
Cholesterol     96 mg     0.6 %
Sodium     650 mg     43 %
Selenium     33 mcg     61 %
Manganese     0.5 mg     6.4 %
Potassium     480 mg     10 %
Iron     1.9 mg     23 %