California Primavera

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 1/2 Lb fresh pasta , angel's hair
  • 2 Cup milk
  • 2 Tbsp all purpose flour
  • 1 Lb vegetable medley , (your favorite blend)
  • 3 tsp fresh basil , chopped, or 1 tsp dried basil
  • 1/2 Cup grated Parmesan cheese
Cook pasta in a large pan of boiling water 3 minutes, or until al dente. Drain and keep warm. Combine milk and flour in a bowl. Blend with a wire whisk until smooth. Heat a heavy nonstick pan over medium high heat. Add vegetables, milk mixture and basil. Bring to a boil.

Cook 2-3 minutes over medium heat, stirring constantly, until slightly thickened. Add Parmesan and stir to blend. Cook 1 minute and serve over pasta.
Calories
380 Cal
Fat
9.5 g
Carbs
55 g
Protein
19 g
Fiber
4.6 g
Sugar
6.5 g
Cholesterol
65 mg
Sodium
310 mg


Nutrients

Fiber     4.6 g
Fat     9.5 g
Sugar     6.5 g
Carbs     55 g
Protein     19 g
Calories     380 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     2.2 g
Fat, Sat     4.7 g
Fat, Trans     0 g
Fat, Percent     23 %

Vitamins

Vitamin, K     2 mcg     1.7 %
Vitamin, A     6000 IU     200 %
Vitamin, B12     1 mcg     41 %
Niacin     3.7 mg     23 %
Riboflavin     0.7 mg     50 %
Vitamin, C     12 mg     13 %
Vitamin, D     49 IU     8.1 %
Vitamin, B6     0.2 mg     13 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     1 mg     20 %
Choline     20 mg     3.6 %
Thiamin     0.6 mg     52 %

Minerals

Calcium     310 mcg     31 %
Phosphorus     370 mg     52 %
Magnesium     71 mg     17 %
Copper     0.3 mcg     32 %
Fluoride     0 mcg     0 %
Zinc     2.2 mg     20 %
Cholesterol     65 mg     0.7 %
Sodium     310 mg     21 %
Selenium     8.5 mcg     15 %
Manganese     0.6 mg     9 %
Potassium     540 mg     11 %
Iron     3.3 mg     41 %