Crab, Shrimp and Corn Chowder

Preparation:  15 min. Cooking: 20 min. Total: 35 min.
Recipe photo
  • 4 Tbsp unsalted butter
  • 1-1/2 medium onions , chopped
  • 2 cloves garlic , crushed
  • 3 Cup corn kernels , thawed if frozen
  • 3 Fl Oz fish stock or water
  • 2 1/4 Tbsp cornstarch
  • 1 1/2 Pint milk
  • 1 1/2 Cup crab meat , or imitation crabmeat
  • 1/2 Lb medium cooked shrimp , peeled
  • 1 1/2 Cup heavy cream
  • 1/2 Lb ancho peppers , diced
  • 1-1/2 canned chipotle chilies , finely minced
  • 3/4 limes , sliced
  • 3 Tbsp cilantro , chopped
Melt half the butter in a large nonreactive saucepan over medium high heat. Saut'e onion and garlic 4-5 minutes stirring frequently, until onion is softened. Transfer to a blender. Add corn, fish stock and cornstarch and pur'ee until smooth. Melt remaining butter in same pan over medium heat. Add the corn pur'ee and cook 4-5 minutes, stirring frequently, until thickened. Stir in milk. Partially cover pan and simmer 10 minutes over low heat. Add next 5 ingredients and salt to taste. Heat just to a simmer. Serve hot, garnished with lime and cilantro.
Calories
660 Cal
Fat
38 g
Carbs
53 g
Protein
35 g
Fiber
5.4 g
Sugar
17 g
Cholesterol
270 mg
Sodium
400 mg


Nutrients

Fiber     5.4 g
Fat     38 g
Sugar     17 g
Carbs     53 g
Protein     35 g
Calories     660 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     10 g
Fat, Sat     22 g
Fat, Trans     0 g
Fat, Percent     51 %

Vitamins

Vitamin, K     10 mcg     8.7 %
Vitamin, A     2000 IU     66 %
Vitamin, B12     5.6 mcg     230 %
Niacin     6 mg     37 %
Riboflavin     0.6 mg     44 %
Vitamin, C     63 mg     70 %
Vitamin, D     97 IU     16 %
Vitamin, B6     0.5 mg     33 %
Vitamin, E     3.1 mg     20 %
Panto, Acid     2.5 mg     50 %
Choline     170 mg     30 %
Thiamin     0.5 mg     40 %

Minerals

Calcium     340 mcg     34 %
Phosphorus     510 mg     73 %
Magnesium     100 mg     24 %
Copper     0.6 mcg     68 %
Fluoride     2.9 mcg     72 %
Zinc     4.8 mg     44 %
Cholesterol     270 mg     1.6 %
Sodium     400 mg     27 %
Selenium     51 mcg     93 %
Manganese     0.5 mg     6.9 %
Potassium     1000 mg     22 %
Iron     3.3 mg     41 %