American Burgers

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 4 Fl Oz mayonnaise type salad dressing
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 Lb ground beef
  • 2 Tbsp dry breadcrumbs
  • 4 slice American cheese
  • 4 hamburger buns , split and toasted
  • 8 lettuce leaves
  • 1 tomatoes , sliced
Prepare grill. Combine first 3 ingredients in a bowl. Reserve 1/4 normal cup dry volume mixture. Combine meat, 1/4 normal cup dry volume dressing mixture, breadcrumbs and salt and pepper to taste in a bowl. Shape into 4 normal patties .5 inch thick. Place on a greased grill over hot coals about 6 inch from heat. Grill 3-4 minutes per side or to desired doneness. Top each patty with a cheese slice. Continue grilling until cheese melts. Spread buns with reserved salad dressing mixture. Fill with patties. Top with lettuce and tomato slices.
Calories
640 Cal
Fat
38 g
Carbs
33 g
Protein
39 g
Fiber
1.7 g
Sugar
6.2 g
Cholesterol
110 mg
Sodium
940 mg


Nutrients

Fiber     1.7 g
Fat     38 g
Sugar     6.2 g
Carbs     33 g
Protein     39 g
Calories     640 Cal

Fats

Fat, Poly     7 g
Fat, Mono     14 g
Fat, Sat     14 g
Fat, Trans     0.9 g
Fat, Percent     54 %

Vitamins

Vitamin, K     24 mcg     20 %
Vitamin, A     670 IU     22 %
Vitamin, B12     3.1 mcg     130 %
Niacin     6.8 mg     43 %
Riboflavin     0.5 mg     35 %
Vitamin, C     4.5 mg     5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     29 %
Vitamin, E     1.4 mg     9.4 %
Panto, Acid     1 mg     20 %
Choline     120 mg     21 %
Thiamin     0.3 mg     25 %

Minerals

Calcium     270 mcg     27 %
Phosphorus     380 mg     55 %
Magnesium     43 mg     10 %
Copper     0.2 mcg     25 %
Fluoride     47 mcg     1200 %
Zinc     7.9 mg     72 %
Cholesterol     110 mg     2.6 %
Sodium     940 mg     63 %
Selenium     36 mcg     65 %
Manganese     0.2 mg     3.5 %
Potassium     470 mg     10 %
Iron     4.4 mg     56 %