Chicago Italian Beef Sandwiches

Preparation:  10 min. Cooking: 30 min. Total: 40 min.
Recipe photo
  • 1 1/2 Cup beef stock
  • 1 Cup water
  • 3 Tbsp tomato paste
  • 1/2 tsp crushed red pepper
  • 1 bay leaves
  • 1/4 tsp garlic , crushed
  • 1 Lb roast beef , thinly sliced
  • 2 large green bell peppers , seeded and sliced lengthwise
  • 4 Italian rolls , or Hoagie rolls, 4 in.-5 in. long, warm
Combine first 6 ingredients and salt to taste in a heavy nonstick skillet over medium heat. Reduce heat to low, cover and simmer 15 minutes. Stir in roast beef slices and peppers. Cook, uncovered, 15 minutes. Cut warm rolls in half lengthwise and dip cut side of each piece into pan liquid. Divide beef and peppers evenly between the rolls and serve.
Calories
390 Cal
Fat
15 g
Carbs
27 g
Protein
36 g
Fiber
3.2 g
Sugar
4.1 g
Cholesterol
85 mg
Sodium
470 mg


Nutrients

Fiber     3.2 g
Fat     15 g
Sugar     4.1 g
Carbs     27 g
Protein     36 g
Calories     390 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     6.4 g
Fat, Sat     5.5 g
Fat, Trans     0 g
Fat, Percent     35 %

Vitamins

Vitamin, K     10 mcg     8.5 %
Vitamin, A     590 IU     20 %
Vitamin, B12     1.7 mcg     69 %
Niacin     8.5 mg     53 %
Riboflavin     0.4 mg     31 %
Vitamin, C     69 mg     77 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     42 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     0.9 mg     17 %
Choline     19 mg     3.5 %
Thiamin     0.4 mg     29 %

Minerals

Calcium     64 mcg     6.4 %
Phosphorus     270 mg     39 %
Magnesium     48 mg     11 %
Copper     0.3 mcg     31 %
Fluoride     44 mcg     1100 %
Zinc     5.7 mg     52 %
Cholesterol     85 mg     1.9 %
Sodium     470 mg     31 %
Selenium     43 mcg     78 %
Manganese     0.4 mg     5.3 %
Potassium     730 mg     15 %
Iron     4.4 mg     55 %