Bacon Wrapped Sea Scallops

Preparation:  15 min. Cooking: 5 min. Total: 20 min.
Recipe photo
  • 1 Lb sea scallops , trimmed, rinsed, patted dry
  • 1 tsp lemon pepper
  • 1/2 Lb bacon slices cut in half
  • toothpicks
Season scallops with lemon pepper and salt to taste. Wrap half slice bacon around each one and secure with a toothpick. Turn on broiler. Arrange scallops in a single layer on broiler pan. Broil about 2 minutes per side, or until scallops are opaque throughout. Do not overcook. Serve immediately.
Calories
400 Cal
Fat
24 g
Carbs
3.9 g
Protein
41 g
Fiber
0.1 g
Sugar
0 g
Cholesterol
100 mg
Sodium
1600 mg


Nutrients

Fiber     0.1 g
Fat     24 g
Sugar     0 g
Carbs     3.9 g
Protein     41 g
Calories     400 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     10 g
Fat, Sat     7.6 g
Fat, Trans     0 g
Fat, Percent     53 %

Vitamins

Vitamin, K     1 mcg     0.8 %
Vitamin, A     79 IU     2.6 %
Vitamin, B12     2.5 mcg     100 %
Niacin     7.9 mg     49 %
Riboflavin     0.2 mg     18 %
Vitamin, C     3.5 mg     3.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     25 %
Vitamin, E     0.2 mg     1.2 %
Panto, Acid     0.9 mg     18 %
Choline     150 mg     27 %
Thiamin     0.3 mg     23 %

Minerals

Calcium     36 mcg     3.6 %
Phosphorus     570 mg     81 %
Magnesium     85 mg     20 %
Copper     0.2 mcg     17 %
Fluoride     0.2 mcg     4.6 %
Zinc     3.1 mg     29 %
Cholesterol     100 mg     1 %
Sodium     1600 mg     100 %
Selenium     62 mcg     110 %
Manganese     0.1 mg     2.1 %
Potassium     710 mg     15 %
Iron     1.3 mg     16 %