Microwave Parisienne Beef Sandwich

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 2 Oz Brie cheese , softened
  • 1/2 Lb sliced cooked roast beef
  • 1/2 loaf French breads , sliced in half lengthwise
  • 2 Tbsp mango chutney
Place roast beef on a microwave-proof dish. Spread Brie on top of beef and microwave just until Brie melts. Spread both cut surfaces of bread with chutney. Place roast beef and cheese on one half of bread. Top with other half.
Calories
520 Cal
Fat
22 g
Carbs
35 g
Protein
43 g
Fiber
1.5 g
Sugar
1.7 g
Cholesterol
110 mg
Sodium
620 mg


Nutrients

Fiber     1.5 g
Fat     22 g
Sugar     1.7 g
Carbs     35 g
Protein     43 g
Calories     520 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     8.1 g
Fat, Sat     10 g
Fat, Trans     0 g
Fat, Percent     38 %

Vitamins

Vitamin, K     2.7 mcg     2.3 %
Vitamin, A     170 IU     5.6 %
Vitamin, B12     2.1 mcg     89 %
Niacin     8.3 mg     52 %
Riboflavin     0.5 mg     37 %
Vitamin, C     0.1 mg     0.1 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     33 %
Vitamin, E     0.7 mg     4.3 %
Panto, Acid     1 mg     20 %
Choline     14 mg     2.5 %
Thiamin     0.4 mg     30 %

Minerals

Calcium     86 mcg     8.6 %
Phosphorus     310 mg     44 %
Magnesium     42 mg     10 %
Copper     0.2 mcg     18 %
Fluoride     0 mcg     0 %
Zinc     6.3 mg     57 %
Cholesterol     110 mg     2.1 %
Sodium     620 mg     42 %
Selenium     52 mcg     94 %
Manganese     0.4 mg     5 %
Potassium     370 mg     7.8 %
Iron     4.9 mg     61 %