Jalapeno Cheeseburgers

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 Lb lean ground beef
  • 2 tsp jalapeno pepper , seeded and chopped
  • 1 1/2 tsp Mexican seasoning
  • 4 slice cheddar cheese
  • 4 tomato slice
  • 4 hamburger buns , split, toasted
In medium bowl, combine ground beef, jalape~no pepper and Mexican seasoning, mixing lightly but thoroughly. Shape into 4 normal .5 inch thick patties.

Place patties on grid over medium ash-covered coals. Grill uncovered 14-16 minutes or until centers are no longer pink, turning once. Approximately 1 minute before burgers are done, cheese. Place one slice tomato on bottom half of each bun; top with burger.
Calories
550 Cal
Fat
31 g
Carbs
23 g
Protein
42 g
Fiber
1.2 g
Sugar
3.5 g
Cholesterol
130 mg
Sodium
510 mg


Nutrients

Fiber     1.2 g
Fat     31 g
Sugar     3.5 g
Carbs     23 g
Protein     42 g
Calories     550 Cal

Fats

Fat, Poly     1.7 g
Fat, Mono     12 g
Fat, Sat     14 g
Fat, Trans     1.4 g
Fat, Percent     51 %

Vitamins

Vitamin, K     5.6 mcg     4.7 %
Vitamin, A     490 IU     16 %
Vitamin, B12     3.6 mcg     150 %
Niacin     8.6 mg     53 %
Riboflavin     0.5 mg     35 %
Vitamin, C     3.1 mg     3.4 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     0.6 mg     35 %
Vitamin, E     0.8 mg     5.1 %
Panto, Acid     1.2 mg     24 %
Choline     110 mg     20 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     300 mcg     30 %
Phosphorus     430 mg     62 %
Magnesium     45 mg     11 %
Copper     0.2 mcg     24 %
Fluoride     47 mcg     1200 %
Zinc     8.4 mg     77 %
Cholesterol     130 mg     2.8 %
Sodium     510 mg     34 %
Selenium     37 mcg     67 %
Manganese     0.2 mg     2.3 %
Potassium     550 mg     12 %
Iron     4.9 mg     61 %