East-West Flank Steak Wraps

Preparation:  15 min. Cooking: 20 min. Total: 35 min.
Recipe photo
  • 1 Cup rice vinegar
  • 2 Tbsp dark sesame oil
  • 3 tsp honey
  • 1 1/2 Lb flank steak , or top sirloin
  • 2 Cup packaged cole slaw
  • 1/2 Cup chopped green onions , chopped
  • 6 large flour tortillas , warmed
  • 4 Tbsp honey roasted peanuts , optional
Combine first 3 ingredients and whisk until blended. Place beef steak in a plastic bag and add 3/4 whole cup dressing, turning to coat. Close securely. Marinate in refrigerator 10 minutes. Meanwhile, add coleslaw, green onions, and salt and pepper to taste to remaining 1/4 whole cup dressing in bowl. Toss and set aside. Remove steak from dressing; discard dressing. Pace steak on grid over medium, ash-covered coals. Grill, uncovered, 17-20 minutes for medium rare to medium doneness, turning once. (Cook longer if desired.) Carve steak into thin slices; season with salt and pepper, as desired. To assemble, layer an equal amount of beef, coleslaw mixture and peanuts down center of each tortilla. Fold bottom edge of tortilla up over filling. Fold right and left sides to center, overlapping edges.
Calories
470 Cal
Fat
18 g
Carbs
45 g
Protein
30 g
Fiber
3 g
Sugar
4.6 g
Cholesterol
41 mg
Sodium
510 mg


Nutrients

Fiber     3 g
Fat     18 g
Sugar     4.6 g
Carbs     45 g
Protein     30 g
Calories     470 Cal

Fats

Fat, Poly     3.9 g
Fat, Mono     7.7 g
Fat, Sat     5 g
Fat, Trans     0 g
Fat, Percent     34 %

Vitamins

Vitamin, K     21 mcg     18 %
Vitamin, A     230 IU     7.7 %
Vitamin, B12     1.4 mcg     58 %
Niacin     8.9 mg     56 %
Riboflavin     0.3 mg     26 %
Vitamin, C     15 mg     16 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     36 %
Vitamin, E     0.6 mg     3.8 %
Panto, Acid     0.6 mg     13 %
Choline     6.1 mg     1.1 %
Thiamin     0.5 mg     39 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     280 mg     41 %
Magnesium     43 mg     10 %
Copper     0.2 mcg     21 %
Fluoride     27 mcg     680 %
Zinc     4.7 mg     43 %
Cholesterol     41 mg     1.6 %
Sodium     510 mg     34 %
Selenium     41 mcg     74 %
Manganese     0.5 mg     7.3 %
Potassium     520 mg     11 %
Iron     4.3 mg     53 %