Cantaloupe and Blueberries with Vanilla Sauce

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 2 Cup blueberries , picked over
  • 2 Cup cantaloupe , cut into bite size pieces
  • 2 Oz cream cheese , softened
  • 1/4 Cup brown sugar, packed
  • 1/2 tsp vanilla extract
  • 1 Cup plain low fat yogurt
Combine fruit in a bowl. Combine cream cheese, brown sugar and vanilla in a mixing bowl and beat until fluffy. Add yogurt and continue beating until smooth. Stir sauce into fruit.
Calories
230 Cal
Fat
6.3 g
Carbs
40 g
Protein
5.5 g
Fiber
2.5 g
Sugar
36 g
Cholesterol
19 mg
Sodium
100 mg


Nutrients

Fiber     2.5 g
Fat     6.3 g
Sugar     36 g
Carbs     40 g
Protein     5.5 g
Calories     230 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     1.7 g
Fat, Sat     3.8 g
Fat, Trans     0 g
Fat, Percent     25 %

Vitamins

Vitamin, K     17 mcg     14 %
Vitamin, A     3000 IU     99 %
Vitamin, B12     0.4 mcg     17 %
Niacin     1 mg     6.3 %
Riboflavin     0.2 mg     16 %
Vitamin, C     37 mg     41 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     8.8 %
Vitamin, E     0.5 mg     3.5 %
Panto, Acid     0.6 mg     12 %
Choline     24 mg     4.4 %
Thiamin     0.1 mg     7.5 %

Minerals

Calcium     150 mcg     15 %
Phosphorus     120 mg     18 %
Magnesium     27 mg     6.4 %
Copper     0.1 mcg     10 %
Fluoride     8.1 mcg     200 %
Zinc     0.9 mg     8.1 %
Cholesterol     19 mg     0.3 %
Sodium     100 mg     6.9 %
Selenium     3 mcg     5.4 %
Manganese     0.3 mg     4.2 %
Potassium     460 mg     9.7 %
Iron     0.7 mg     9.1 %