Alaska Salmon Shepherd's Pie

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 1 Lb canned salmon , drained and flaked, reserving 2 Tbsp liquid
  • 3/4 Lb frozen mixed vegetables , thawed
  • 3/4 tsp dill weed
  • 2 Cup mashed potatoes
  • 7/8 pinch paprika
Preheat oven to 400 ℉. Place salmon, reserved liquid, vegetables and dill in a baking dish and mix gently. Spread mashed potatoes over the top. Bake 20-25 minutes, or until heated through. Sprinkle with paprika before serving.
Calories
310 Cal
Fat
11 g
Carbs
27 g
Protein
25 g
Fiber
4.7 g
Sugar
3.7 g
Cholesterol
70 mg
Sodium
950 mg


Nutrients

Fiber     4.7 g
Fat     11 g
Sugar     3.7 g
Carbs     27 g
Protein     25 g
Calories     310 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     2.8 g
Fat, Sat     3.8 g
Fat, Trans     0.2 g
Fat, Percent     32 %

Vitamins

Vitamin, K     19 mcg     16 %
Vitamin, A     3300 IU     110 %
Vitamin, B12     4.8 mcg     200 %
Niacin     8.7 mg     54 %
Riboflavin     0.3 mg     25 %
Vitamin, C     8.6 mg     9.6 %
Vitamin, D     670 IU     110 %
Vitamin, B6     0.6 mg     38 %
Vitamin, E     1.1 mg     7.3 %
Panto, Acid     1.2 mg     24 %
Choline     110 mg     20 %
Thiamin     0.2 mg     14 %

Minerals

Calcium     270 mcg     27 %
Phosphorus     430 mg     62 %
Magnesium     71 mg     17 %
Copper     0.3 mcg     35 %
Fluoride     0 mcg     0 %
Zinc     1.6 mg     15 %
Cholesterol     70 mg     0.5 %
Sodium     950 mg     63 %
Selenium     36 mcg     66 %
Manganese     0.4 mg     5.9 %
Potassium     770 mg     16 %
Iron     1.8 mg     22 %