Scrambled Eggs

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 3 tsp unsalted butter
  • 4 eggs , lightly beaten
  • 2 Tbsp milk
Heat a heavy nonstick skillet over medium high heat. When hot, melt butter and add beaten eggs. Cook 4-5 minutes, or until eggs reach desired consistency. Season with salt and pepper to taste.
Calories
260 Cal
Fat
21 g
Carbs
3.4 g
Protein
14 g
Fiber
0 g
Sugar
2.9 g
Cholesterol
450 mg
Sodium
350 mg


Nutrients

Fiber     0 g
Fat     21 g
Sugar     2.9 g
Carbs     3.4 g
Protein     14 g
Calories     260 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     7.4 g
Fat, Sat     8.4 g
Fat, Trans     0.7 g
Fat, Percent     72 %

Vitamins

Vitamin, K     5.4 mcg     4.5 %
Vitamin, A     830 IU     28 %
Vitamin, B12     1 mcg     42 %
Niacin     0.1 mg     0.7 %
Riboflavin     0.6 mg     43 %
Vitamin, C     0.2 mg     0.3 %
Vitamin, D     48 IU     7.9 %
Vitamin, B6     0.2 mg     9.4 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     1.3 mg     26 %
Choline     230 mg     43 %
Thiamin     0.1 mg     5.9 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     220 mg     32 %
Magnesium     16 mg     3.9 %
Copper     0 mcg     2.2 %
Fluoride     6.1 mcg     150 %
Zinc     1.3 mg     12 %
Cholesterol     450 mg     0.4 %
Sodium     350 mg     23 %
Selenium     28 mcg     51 %
Manganese     0 mg     0.4 %
Potassium     190 mg     4.1 %
Iron     1.5 mg     18 %