Chinese Noodle Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 4 Tbsp Asian sesame oil
  • 3 Tbsp soy sauce
  • 2 Tbsp balsamic vinegar
  • 3/4 Lb Chinese noodles , or thin spaghetti
  • 4 scallions , chopped
  • 1 Lb broccoli , cut into florets
Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly.

Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce.
Calories
630 Cal
Fat
40 g
Carbs
60 g
Protein
11 g
Fiber
7.5 g
Sugar
3.5 g
Cholesterol
0 mg
Sodium
1100 mg


Nutrients

Fiber     7.5 g
Fat     40 g
Sugar     3.5 g
Carbs     60 g
Protein     11 g
Calories     630 Cal

Fats

Fat, Poly     21 g
Fat, Mono     12 g
Fat, Sat     5.8 g
Fat, Trans     0 g
Fat, Percent     58 %

Vitamins

Vitamin, K     200 mcg     170 %
Vitamin, A     1900 IU     64 %
Vitamin, B12     0 mcg     0 %
Niacin     6 mg     38 %
Riboflavin     0.5 mg     41 %
Vitamin, C     76 mg     85 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     22 %
Vitamin, E     4.9 mg     33 %
Panto, Acid     1.2 mg     24 %
Choline     56 mg     10 %
Thiamin     0.6 mg     48 %

Minerals

Calcium     78 mcg     7.8 %
Phosphorus     230 mg     34 %
Magnesium     77 mg     18 %
Copper     0.2 mcg     26 %
Fluoride     4.5 mcg     110 %
Zinc     1.8 mg     17 %
Cholesterol     0 mg     0.6 %
Sodium     1100 mg     73 %
Selenium     39 mcg     70 %
Manganese     1.5 mg     21 %
Potassium     510 mg     11 %
Iron     5.3 mg     66 %