Honeyed Fruit Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 Cup pineapple chunks , drained
  • 2 bananas , cut into 1 in. slices
  • 2 oranges , peeled, white pith cut away and thinly sliced
  • 1 Cup red seedless grapes
  • 4 Fl Oz plain low fat yogurt
  • 4 Tbsp honey
Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.
Calories
230 Cal
Fat
0.9 g
Carbs
57 g
Protein
3.5 g
Fiber
4 g
Sugar
48 g
Cholesterol
1.8 mg
Sodium
24 mg


Nutrients

Fiber     4 g
Fat     0.9 g
Sugar     48 g
Carbs     57 g
Protein     3.5 g
Calories     230 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.2 g
Fat, Sat     0.4 g
Fat, Trans     0 g
Fat, Percent     3.4 %

Vitamins

Vitamin, K     6.1 mcg     5 %
Vitamin, A     250 IU     8.3 %
Vitamin, B12     0.2 mcg     7.1 %
Niacin     0.9 mg     5.5 %
Riboflavin     0.2 mg     14 %
Vitamin, C     50 mg     56 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     22 %
Vitamin, E     0.3 mg     1.8 %
Panto, Acid     0.6 mg     13 %
Choline     22 mg     3.9 %
Thiamin     0.2 mg     14 %

Minerals

Calcium     99 mcg     9.9 %
Phosphorus     78 mg     11 %
Magnesium     39 mg     9.4 %
Copper     0.2 mcg     21 %
Fluoride     12 mcg     300 %
Zinc     0.5 mg     4.9 %
Cholesterol     1.8 mg     0.2 %
Sodium     24 mg     1.6 %
Selenium     2.4 mcg     4.3 %
Manganese     0.9 mg     13 %
Potassium     560 mg     12 %
Iron     0.6 mg     8 %