Tomato Soup

Preparation:  10 min. Cooking: 35 min. Total: 45 min.
Recipe photo
  • 1 NULL can crushed tomatoes
  • 1 Cup vegetable broth
  • 1 onions , minced
  • 2 whole cloves
  • 1 tsp basil , or 1 Tbsp fresh, chopped1 Tbsp
  • 1/4 tsp baking soda
  • 1/8 pinch salt (optional)
  • 1 1/2 Tbsp unsalted butter
  • 1 1/2 Tbsp all purpose flour
  • 1 1/2 tsp sugar
  • 2 Cup evaporated skim milk , hot
Combine first 5 ingredients in a heavy non-reactive saucepan over low heat. Cover and simmer 30 minutes. Remove from heat. Strain mixture through a fine sieve. Stir in baking soda, salt and pepper to taste. Using a wooden spoon combine butter and flour in a small bowl. Add flour paste and sugar to tomato mixture. Whisk over medium heat until mixture thickens slightly. Remove tomato mixture from heat. Stir hot evaporated milk very slowly into tomato mixture so mixture will not curdle. Return tomato soup to medium low heat until very hot but not boiling. Serve chilled, if desired.
Calories
180 Cal
Fat
4.9 g
Carbs
24 g
Protein
11 g
Fiber
1.1 g
Sugar
19 g
Cholesterol
17 mg
Sodium
480 mg


Nutrients

Fiber     1.1 g
Fat     4.9 g
Sugar     19 g
Carbs     24 g
Protein     11 g
Calories     180 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     1.2 g
Fat, Sat     3 g
Fat, Trans     0 g
Fat, Percent     25 %

Vitamins

Vitamin, K     3.9 mcg     3.2 %
Vitamin, A     840 IU     28 %
Vitamin, B12     0.3 mcg     13 %
Niacin     0.8 mg     4.9 %
Riboflavin     0.5 mg     34 %
Vitamin, C     7.8 mg     8.7 %
Vitamin, D     100 IU     17 %
Vitamin, B6     0.2 mg     10 %
Vitamin, E     0.5 mg     3.5 %
Panto, Acid     1 mg     21 %
Choline     39 mg     7.1 %
Thiamin     0.1 mg     9.4 %

Minerals

Calcium     400 mcg     40 %
Phosphorus     270 mg     39 %
Magnesium     45 mg     11 %
Copper     0.1 mcg     8.6 %
Fluoride     13 mcg     340 %
Zinc     1.3 mg     12 %
Cholesterol     17 mg     0.4 %
Sodium     480 mg     32 %
Selenium     4.5 mcg     8.2 %
Manganese     0.3 mg     4.7 %
Potassium     570 mg     12 %
Iron     1.1 mg     14 %